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Full time day job and being a package handler
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<blockquote data-quote="Tom MacDonald" data-source="post: 3790712" data-attributes="member: 62223"><p>If my skinny bitch legs can do it you can too.</p><p></p><p>Get good shoes and compression socks for your calves. Take fish oil and stretch your legs often particularly the glutes and hamstrings. Protein powder in the morning and night with bcaas.</p><p></p><p>If you can get in the gym and do some leg work it'll reduce how sore they are after work, if you can't... Certain bodybuilding supplements like ZMA will help muscle recovery too without ever even going to the gym.</p><p></p><p>Oh and the most important thing you can do for your mind and body is smoke weed <img src="/community/styles/default/xenforo/smilies/group1/thumbup.gif" class="smilie" loading="lazy" alt=":thumbup:" title="Thumbup :thumbup:" data-shortname=":thumbup:" /></p></blockquote><p></p>
[QUOTE="Tom MacDonald, post: 3790712, member: 62223"] If my skinny bitch legs can do it you can too. Get good shoes and compression socks for your calves. Take fish oil and stretch your legs often particularly the glutes and hamstrings. Protein powder in the morning and night with bcaas. If you can get in the gym and do some leg work it'll reduce how sore they are after work, if you can't... Certain bodybuilding supplements like ZMA will help muscle recovery too without ever even going to the gym. Oh and the most important thing you can do for your mind and body is smoke weed :thumbup: [/QUOTE]
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Full time day job and being a package handler
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