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<blockquote data-quote="El Correcto" data-source="post: 4440619" data-attributes="member: 60631"><p>I had debilitating panic attacks for 2 years of my employment. Hyperventilating to the point of passing out and feeling like I was dying.</p><p></p><p>Therapy felt awkward and pointless. Do you really want to sit in a room with a stranger that you are paying to listen to your problems? I didn’t go back after my first visit.</p><p>Psychiatrists on the other hand I do recommend. Find you a quack that will write you a script for some benzos. Even carrying them around will give you a since of control over when the next panic attack will randomly hit you. I recommend that as a band aide while developing a better lifestyle. </p><p></p><p>Avoid caffeine and stay hydrated, quit doing drugs if you’re on them, even marijuana. Eventually you’ll be able to recognize the signs and know when you’re hyperventilating, control your breathing and realize it’s all in your head.</p><p></p><p>I haven’t had a panic attack in years. Don’t even get anxious anymore. I would avoid any anti-depressants or psyche meds that aren’t benzos for anxiety.</p></blockquote><p></p>
[QUOTE="El Correcto, post: 4440619, member: 60631"] I had debilitating panic attacks for 2 years of my employment. Hyperventilating to the point of passing out and feeling like I was dying. Therapy felt awkward and pointless. Do you really want to sit in a room with a stranger that you are paying to listen to your problems? I didn’t go back after my first visit. Psychiatrists on the other hand I do recommend. Find you a quack that will write you a script for some benzos. Even carrying them around will give you a since of control over when the next panic attack will randomly hit you. I recommend that as a band aide while developing a better lifestyle. Avoid caffeine and stay hydrated, quit doing drugs if you’re on them, even marijuana. Eventually you’ll be able to recognize the signs and know when you’re hyperventilating, control your breathing and realize it’s all in your head. I haven’t had a panic attack in years. Don’t even get anxious anymore. I would avoid any anti-depressants or psyche meds that aren’t benzos for anxiety. [/QUOTE]
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