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Gym b4 or after work?
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<blockquote data-quote="Packagemule" data-source="post: 797293" data-attributes="member: 32948"><p>Was lifting on the weekends but am going to start trying to go in before work due to snowboarding season and lack of time. Got a 8 40 am start time so there seems to be plenty of time. Only prob is my body hasnt ajusted to the early routine and my workouts have been less than stealer.(cant push as much weight). Lifting after work has never worked well for me as i am to tired to lift heavy. I usually climb in the evenings at the bouldering gym or play indoor soccer on thurs nights. The endurance activities bode well for my body after del all day as opposed to doing more lifting. Its still a work in progress figuring out what works well for my body....everybody is different</p></blockquote><p></p>
[QUOTE="Packagemule, post: 797293, member: 32948"] Was lifting on the weekends but am going to start trying to go in before work due to snowboarding season and lack of time. Got a 8 40 am start time so there seems to be plenty of time. Only prob is my body hasnt ajusted to the early routine and my workouts have been less than stealer.(cant push as much weight). Lifting after work has never worked well for me as i am to tired to lift heavy. I usually climb in the evenings at the bouldering gym or play indoor soccer on thurs nights. The endurance activities bode well for my body after del all day as opposed to doing more lifting. Its still a work in progress figuring out what works well for my body....everybody is different [/QUOTE]
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Gym b4 or after work?
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