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<blockquote data-quote="MC4YOU2" data-source="post: 662961" data-attributes="member: 5485"><p>Dehydration causes muscle and joint pain as we'll. You need to drink steady all day every day to stay ahead of it. Forcing fluids is relative to what your noremal intake actuall is. Some people drink next to no water and every glass is like forcing. You can overdo it by flushing out vital electrolytes with water binges that occur many hours apart. Pacing is key, just like the rest of the job.</p></blockquote><p></p>
[QUOTE="MC4YOU2, post: 662961, member: 5485"] Dehydration causes muscle and joint pain as we'll. You need to drink steady all day every day to stay ahead of it. Forcing fluids is relative to what your noremal intake actuall is. Some people drink next to no water and every glass is like forcing. You can overdo it by flushing out vital electrolytes with water binges that occur many hours apart. Pacing is key, just like the rest of the job. [/QUOTE]
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