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Help me quit smoking
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<blockquote data-quote="kingOFchester" data-source="post: 523458" data-attributes="member: 11246"><p>Pickup,</p><p>I have been off and on the wagon for years. Don't let past slips affect your spirite. Here is what I am doing this time around.</p><p> </p><p>1) I told EVERYONE that I was quitting. This alone is helping as I really hate having to tell my loved one's that the nicotine is winning. Comunication with others who have gone thru withdraw and the like has also helped.</p><p> </p><p>2) The last pack of smokes are right here with me now. On each remaining smoke I have written diffrent names of my loved one's. If I ever smoke again, I made a promise that I would smoke one of the cigs. It would be hard to smoke it knowing that these are the people I want to be around when I am older......which is why I am quitting. I want to be there for (and or with) my family.</p><p> </p><p>3)I have it in my mind that at any point I can become a smoker. With in minutes I can be smoking. So when I get an urge, I think to myself, ok you can have a smoke anytime you want......by why not wait a few minutes and be sure that is what I want to do. I also tell myself that it took a month before I considered myself on the road to being a nonsmoker. It less then a minute i could throw all that away.</p><p> </p><p> </p><p>So far it has worked for me!</p></blockquote><p></p>
[QUOTE="kingOFchester, post: 523458, member: 11246"] Pickup, I have been off and on the wagon for years. Don't let past slips affect your spirite. Here is what I am doing this time around. 1) I told EVERYONE that I was quitting. This alone is helping as I really hate having to tell my loved one's that the nicotine is winning. Comunication with others who have gone thru withdraw and the like has also helped. 2) The last pack of smokes are right here with me now. On each remaining smoke I have written diffrent names of my loved one's. If I ever smoke again, I made a promise that I would smoke one of the cigs. It would be hard to smoke it knowing that these are the people I want to be around when I am older......which is why I am quitting. I want to be there for (and or with) my family. 3)I have it in my mind that at any point I can become a smoker. With in minutes I can be smoking. So when I get an urge, I think to myself, ok you can have a smoke anytime you want......by why not wait a few minutes and be sure that is what I want to do. I also tell myself that it took a month before I considered myself on the road to being a nonsmoker. It less then a minute i could throw all that away. So far it has worked for me! [/QUOTE]
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