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Help me quit smoking
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<blockquote data-quote="pickup" data-source="post: 523521"><p>It would be too burdensome to reply individually so let me cover the bases in maybe one posting. first thanks to all you have posted and to those that will. I really didn't want to make the thread about me( I don't want any pressure) and based the title on the "help me drop weight thread". </p><p></p><p>About a year ago, I went to a laser therapy smoking cessation session that costs 400 bucks. They apply a laser to points on your wrists, earlobes, nostrils for about 40 minutes. This supposedly kicks your dopamine levels up. It worked and for ten months I was off the cigarettes (after smoking for about 10 years, how I started at such a late age is a long story). The urges would still attack me once in a while but not enough to make me want to buy a pack . One day the urge hit and at the same time I spied unsmoked cigarette on the ground of a ups terminal. You know the rest . I was able to quit but something brings me back again. The laser therapy paid for itself many times over and I guess I will do it again but I want to have more weapons in the bag the next time I do it.</p><p></p><p> I also have some STUG issues right now ( too many parents real, natural, foster, adoptive) that need to be sort out right now that really have me on an emotional and mental rollercoaster and they seem to be triggers but I can't use them as an excuse but I'll try to settle them in the next two months or so). I also have some siblings that I have yet to meet and have to decide one way or the other soon just for my own sake of mind.</p><p></p><p>Again, thanks to all who have posted and to all that will. But know when you do so you are not just helping me but others as well. Thanks again</p></blockquote><p></p>
[QUOTE="pickup, post: 523521"] It would be too burdensome to reply individually so let me cover the bases in maybe one posting. first thanks to all you have posted and to those that will. I really didn't want to make the thread about me( I don't want any pressure) and based the title on the "help me drop weight thread". About a year ago, I went to a laser therapy smoking cessation session that costs 400 bucks. They apply a laser to points on your wrists, earlobes, nostrils for about 40 minutes. This supposedly kicks your dopamine levels up. It worked and for ten months I was off the cigarettes (after smoking for about 10 years, how I started at such a late age is a long story). The urges would still attack me once in a while but not enough to make me want to buy a pack . One day the urge hit and at the same time I spied unsmoked cigarette on the ground of a ups terminal. You know the rest . I was able to quit but something brings me back again. The laser therapy paid for itself many times over and I guess I will do it again but I want to have more weapons in the bag the next time I do it. I also have some STUG issues right now ( too many parents real, natural, foster, adoptive) that need to be sort out right now that really have me on an emotional and mental rollercoaster and they seem to be triggers but I can't use them as an excuse but I'll try to settle them in the next two months or so). I also have some siblings that I have yet to meet and have to decide one way or the other soon just for my own sake of mind. Again, thanks to all who have posted and to all that will. But know when you do so you are not just helping me but others as well. Thanks again [/QUOTE]
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