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Brown Cafe Community Center
Introductions and Welcomes
Hey! (New UPS Employee)
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<blockquote data-quote="CTOTH" data-source="post: 101024" data-attributes="member: 4682"><p>I work local sort. This is my second time around. The first time I shed about 20 lbs by the end of August. This time I've only been working for 2 weeks but everyone is right. Prepare for physical agony, especially in the morning.</p><p>Tip: Protein shake before bed. The reason your muscles hurt is because there is small tears in them and all muscle is made of protein. This will give them [muscles] a chance to heal overnight. You will still be in pain but it'll be more bearable.</p><p> </p><p>Best of luck.</p></blockquote><p></p>
[QUOTE="CTOTH, post: 101024, member: 4682"] I work local sort. This is my second time around. The first time I shed about 20 lbs by the end of August. This time I've only been working for 2 weeks but everyone is right. Prepare for physical agony, especially in the morning. Tip: Protein shake before bed. The reason your muscles hurt is because there is small tears in them and all muscle is made of protein. This will give them [muscles] a chance to heal overnight. You will still be in pain but it'll be more bearable. Best of luck. [/QUOTE]
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