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How are there jacked loaders?
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<blockquote data-quote="Dumbo" data-source="post: 4534813" data-attributes="member: 67762"><p>Not to be technical, but this job overuses low back and biceps as well as shoulders. You want to work the upper back, chest and triceps to balance out. Think of rubber bands all pulling tight in your low back and overly loose rubber bands in your chest. It's a recipe for injury. Also you want a counter move to the shoulders such as pullups that counter the medial deltoid overuse in this job.</p></blockquote><p></p>
[QUOTE="Dumbo, post: 4534813, member: 67762"] Not to be technical, but this job overuses low back and biceps as well as shoulders. You want to work the upper back, chest and triceps to balance out. Think of rubber bands all pulling tight in your low back and overly loose rubber bands in your chest. It's a recipe for injury. Also you want a counter move to the shoulders such as pullups that counter the medial deltoid overuse in this job. [/QUOTE]
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How are there jacked loaders?
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