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Brown Cafe UPS Forum
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How did you guys prepare for a shift change
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<blockquote data-quote="eats packages" data-source="post: 3676386" data-attributes="member: 68137"><p>I'm still up.</p><p>If you can't get enough sleep before work, sleep immediately after. Preload is not rocket science...</p><p>Aim for 4.5 hours before, 4.5 hours after if you ain't feeling sleepy by 6PM</p></blockquote><p></p>
[QUOTE="eats packages, post: 3676386, member: 68137"] I'm still up. If you can't get enough sleep before work, sleep immediately after. Preload is not rocket science... Aim for 4.5 hours before, 4.5 hours after if you ain't feeling sleepy by 6PM [/QUOTE]
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How did you guys prepare for a shift change
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