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How did you guys prepare for a shift change
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<blockquote data-quote="Big Package" data-source="post: 3680296" data-attributes="member: 67494"><p>I've been doing this the last 2 years with a cat nap at lunch, and am in the best physical and mental condition of my life.</p><p></p><p>Some people aren't geared for a solid block. I think a lot of sleep studies are full of it, or don't have large enough sample sizes. Besides, whatever works for you works for you, not everyone fits into neat little categories.</p><p></p><p>So long as you're at least rested and aware enough to safely drive, you'll wake up right quick in the AM once your blood starts flowing.</p><p></p><p>The more you fight it and think how terrible it is and screw this job/shift/whatever, the worse it will be. Accept sleep in whichever form when available.</p><p></p><p>UPS says it takes 90 days to fall into a positive life habit. Tbh, it ain't gonna take 90 days. With the 6000 calorie workout you're getting, you'll likely naturally sleep during the day, or at some point anyway.</p></blockquote><p></p>
[QUOTE="Big Package, post: 3680296, member: 67494"] I've been doing this the last 2 years with a cat nap at lunch, and am in the best physical and mental condition of my life. Some people aren't geared for a solid block. I think a lot of sleep studies are full of it, or don't have large enough sample sizes. Besides, whatever works for you works for you, not everyone fits into neat little categories. So long as you're at least rested and aware enough to safely drive, you'll wake up right quick in the AM once your blood starts flowing. The more you fight it and think how terrible it is and screw this job/shift/whatever, the worse it will be. Accept sleep in whichever form when available. UPS says it takes 90 days to fall into a positive life habit. Tbh, it ain't gonna take 90 days. With the 6000 calorie workout you're getting, you'll likely naturally sleep during the day, or at some point anyway. [/QUOTE]
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How did you guys prepare for a shift change
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