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How do you stay cool in hot weather
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<blockquote data-quote="IWorkAsDirected" data-source="post: 357355" data-attributes="member: 13559"><p>I tried one for awhile, but it just took too much time to keep pumping it up, so now I use a spray bottle and wet down my shirt. If a little breeze comes up it can actually give you a chill, at one point on Thurs I leaned back against the seat and it was so cold it took my breath away.</p><p> </p><p>BTW to you all, especially now that pas makes us spend 3 times more time in the back; if it is as hot as here (100-120 ) in summer, make sure you get enough calcium and magnesium, Gatorade does not have it, and I'm not sure it has enough potassium. On Monday and Tuesday nights I had leg and arm cramps so bad I cried in pain and got no sleep, so I bought supplements with calcium, magnesium and zinc, I'm also drinking a bottle of pediolyte each day which has more potassium and different sources than gatorade. I'm looking into ordering e-lyte.</p></blockquote><p></p>
[QUOTE="IWorkAsDirected, post: 357355, member: 13559"] I tried one for awhile, but it just took too much time to keep pumping it up, so now I use a spray bottle and wet down my shirt. If a little breeze comes up it can actually give you a chill, at one point on Thurs I leaned back against the seat and it was so cold it took my breath away. BTW to you all, especially now that pas makes us spend 3 times more time in the back; if it is as hot as here (100-120 ) in summer, make sure you get enough calcium and magnesium, Gatorade does not have it, and I'm not sure it has enough potassium. On Monday and Tuesday nights I had leg and arm cramps so bad I cried in pain and got no sleep, so I bought supplements with calcium, magnesium and zinc, I'm also drinking a bottle of pediolyte each day which has more potassium and different sources than gatorade. I'm looking into ordering e-lyte. [/QUOTE]
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How do you stay cool in hot weather
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