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How much water should an unloader bring?
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<blockquote data-quote="dillweed" data-source="post: 346665" data-attributes="member: 5938"><p>diegotron's suggestion is a good one. Some of us bring gatorade when it's super hot. A frozen one will melt during your shift and it's so refreshing!</p><p> </p><p>You don't need to force water - your bod will tell you when it's needed. But don't guzzle liquids when it's hot. Just take enough to whet your whistle. Stomach cramps hurt! </p><p> </p><p>Oh, there are drinking fountains around the building. When I started I didn't take anything to drink and they did let me go to the fountain when needed. </p><p> </p><p>You'll soon figure out what works best for you. Best of luck and let us know how your'e doing.</p></blockquote><p></p>
[QUOTE="dillweed, post: 346665, member: 5938"] diegotron's suggestion is a good one. Some of us bring gatorade when it's super hot. A frozen one will melt during your shift and it's so refreshing! You don't need to force water - your bod will tell you when it's needed. But don't guzzle liquids when it's hot. Just take enough to whet your whistle. Stomach cramps hurt! Oh, there are drinking fountains around the building. When I started I didn't take anything to drink and they did let me go to the fountain when needed. You'll soon figure out what works best for you. Best of luck and let us know how your'e doing. [/QUOTE]
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How much water should an unloader bring?
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