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How much water should an unloader bring?
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<blockquote data-quote="Mike Hawk" data-source="post: 347338" data-attributes="member: 14667"><p><span style="color: black"><span style="font-family: 'Verdana'">If you drink ridiculous amounts of water and have no way of releasing it yea you can kill yourself, there is a scientific name for this, natural selection. I ride a street bike for exercise and a 100 oz camelbak is not enough, I end up dehydrated at the end of 2 hours with horrible headaches and dizziness. I take 200 oz of water and that keeps me fully hydrated if I drink it all. Take a gallon, if your piss is yellow at the end of your shift take more, your pee should be clear if you are fully hydrated.</span></span></p></blockquote><p></p>
[QUOTE="Mike Hawk, post: 347338, member: 14667"] [COLOR=black][FONT=Verdana]If you drink ridiculous amounts of water and have no way of releasing it yea you can kill yourself, there is a scientific name for this, natural selection. I ride a street bike for exercise and a 100 oz camelbak is not enough, I end up dehydrated at the end of 2 hours with horrible headaches and dizziness. I take 200 oz of water and that keeps me fully hydrated if I drink it all. Take a gallon, if your piss is yellow at the end of your shift take more, your pee should be clear if you are fully hydrated.[/FONT][/COLOR] [/QUOTE]
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How much water should an unloader bring?
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