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How much water should an unloader bring?
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<blockquote data-quote="Mike Hawk" data-source="post: 347650" data-attributes="member: 14667"><p><span style="color: black"><span style="font-family: 'Verdana'">Gatorade is not bad, it is good for a body that is sweating. You loose a lot of electrolytes in your sweat and water does not replace them. Look up Hyponatremia. He is right about water being the best hydrator, but water and electrolytes helps more.</span></span></p></blockquote><p></p>
[QUOTE="Mike Hawk, post: 347650, member: 14667"] [COLOR=black][FONT=Verdana]Gatorade is not bad, it is good for a body that is sweating. You loose a lot of electrolytes in your sweat and water does not replace them. Look up Hyponatremia. He is right about water being the best hydrator, but water and electrolytes helps more.[/FONT][/COLOR] [/QUOTE]
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How much water should an unloader bring?
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