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Just Hired, Starting Tomorrow....
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<blockquote data-quote="Backlasher" data-source="post: 245338" data-attributes="member: 6276"><p>At 18 you'll think those over 70yrs are nothing. but in little time you'll other wise.</p><p> </p><p>Never use your back. Use your nee's, toes slightly pointing outward, keep natural arch in back, strength in abs will take pressure off back.</p><p>Powerzone is between chest and waist keeping parcel's close to body. steady fluid movements while:</p><p>Never, <u>ever</u> twisting.</p><p>This is key.</p><p>Keep shoulders, waist, and feet aligned as much as possable.</p><p>This will make or break even the strongest man's lower back and hips.</p><p> </p><p>Be fully aware of your surroundings above below and around you. It will save you many pains and brusses. It's not hard once you practice. In time it becomes such a habit that it becomes 2nd nature. Don't get to overwhelmed with the work cause if you loose your mental focus and get caught up in the rat race you will wonder the next day what did I do to myself. Been there before a few times. It only takes one slip up to end a career so absorb all those annoying PCM's and video's because they are of the best intentions whether we men admit it or not.<img src="/community/styles/default/xenforo/smilies/group1/thumbup1.gif" class="smilie" loading="lazy" alt=":thumbup1:" title="Thumbup1 :thumbup1:" data-shortname=":thumbup1:" /></p></blockquote><p></p>
[QUOTE="Backlasher, post: 245338, member: 6276"] At 18 you'll think those over 70yrs are nothing. but in little time you'll other wise. Never use your back. Use your nee's, toes slightly pointing outward, keep natural arch in back, strength in abs will take pressure off back. Powerzone is between chest and waist keeping parcel's close to body. steady fluid movements while: Never, [U]ever[/U] twisting. This is key. Keep shoulders, waist, and feet aligned as much as possable. This will make or break even the strongest man's lower back and hips. Be fully aware of your surroundings above below and around you. It will save you many pains and brusses. It's not hard once you practice. In time it becomes such a habit that it becomes 2nd nature. Don't get to overwhelmed with the work cause if you loose your mental focus and get caught up in the rat race you will wonder the next day what did I do to myself. Been there before a few times. It only takes one slip up to end a career so absorb all those annoying PCM's and video's because they are of the best intentions whether we men admit it or not.:thumbup1: [/QUOTE]
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