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Health and Medical Topics
Knee pains
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<blockquote data-quote="Scuderia" data-source="post: 914865" data-attributes="member: 17354"><p>Lock your knees and relax your quads while sitting and massage the area around your knees daily, and warm up. IMO warming up is better than stretching. I'm an avid cyclist (110+ miles a week), and I no longer stretch before a ride. I simply start up slowly and up my pace during the first few miles. I stretch after rides. Whenever I stretch before riding I feel weaker, and seem to be more prone to injuries.</p><p></p><p>I injured my back this year, and the stupidvisors were like "you need to stretch". I did and just injured myself more. I started cycling, and that has made my back stronger, and I no longer have any problems.</p></blockquote><p></p>
[QUOTE="Scuderia, post: 914865, member: 17354"] Lock your knees and relax your quads while sitting and massage the area around your knees daily, and warm up. IMO warming up is better than stretching. I'm an avid cyclist (110+ miles a week), and I no longer stretch before a ride. I simply start up slowly and up my pace during the first few miles. I stretch after rides. Whenever I stretch before riding I feel weaker, and seem to be more prone to injuries. I injured my back this year, and the stupidvisors were like "you need to stretch". I did and just injured myself more. I started cycling, and that has made my back stronger, and I no longer have any problems. [/QUOTE]
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