Memorial Day Murph

Dumbo

Well-Known Member
Recognize Memorial Day by completing Murph. Murph is a CrossFit workout you can do anywhere to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

The workout is 100 pullups, 200 pushups, 300 squats (body weight or weighted vest).

Break up the workout how you like. I typically do:

10 pullups
20 pushups
30 squats

Repeat 10x. If time or ability is an issue, spread it throughout the day to make it easier. Find peace and gratitude in the suffering.
 

Poop Head

Judge me.
Im pretty sure youre supposed to
Run 1 mile
100 pullups
200 pushups
300 air squats
Run 1 mile
With weighted vest.
(No breaking up pull/push/squat)
Im pretty sure thats what he did for pt while deployed.

Anyways, crossfit is gay, but this seems like fun.
 

NAHimGOOD

Nothing to see here.... Move along.
Im pretty sure youre supposed to
Run 1 mile
100 pullups
200 pushups
300 air squats
Run 1 mile
With weighted vest.
(No breaking up pull/push/squat)
Im pretty sure thats what he did for pt while deployed.

Anyways, crossfit is gay, but this seems like fun.
RIP LT
 

Wally

BrownCafe Innovator & King of Puns
Im pretty sure youre supposed to
Run 1 mile
100 pullups
200 pushups
300 air squats
Run 1 mile
With weighted vest.
(No breaking up pull/push/squat)
Im pretty sure thats what he did for pt while deployed.

Anyways, crossfit is gay, but this seems like fun.
Fun? Fun is drinking a cold one throwing horse shoes with some friends.
 

Netsua 3:16

AND THAT’S THE BOTTOM LINE
Crossfit chicks are cool, until their traps get as big as mine. Then its like, what the hell bro
CrossFit people are friend’ing annoying. Don’t ever date a CrossFit chick cause then you have to go to all of their stupid gatherings where they all coddle each other for trying so hard
 

DumbTruckDriver

Allergic to cardboard.
CrossFit people are friend’ing annoying. Don’t ever date a CrossFit chick cause then you have to go to all of their stupid gatherings where they all coddle each other for trying so hard
6C2B4914-A619-4042-BCB7-52EB3045A185.gif

CrossFit flailing is so hot.
 

rod

Retired 22 years
Recognize Memorial Day by completing Murph. Murph is a CrossFit workout you can do anywhere to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

The workout is 100 pullups, 200 pushups, 300 squats (body weight or weighted vest).

Break up the workout how you like. I typically do:

10 pullups
20 pushups
30 squats

Repeat 10x. If time or ability is an issue, spread it throughout the day to make it easier. Find peace and gratitude in the suffering.
Now cut that in half again and do only one rep and we will talk about it.
 
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