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My thoughts on Peak as a Driver Helper this December
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<blockquote data-quote="Dumbo" data-source="post: 4314098" data-attributes="member: 67762"><p>I honestly think a job like this is almost perfect for health. It's everything I mentioned before but I'm also a biohack nerd and the exposure to vitamin D on a daily basis is a huge thing for health compared to most professions, along with :</p><p></p><p>- increased BDNF protein (Google cold shock protein) due to heat and cold exposure and effect on mitochondria aging. This is due to being exposed to extreme temperature conditions. Both extreme cold and heat exposure are anti-inflammatory. Extreme cold exposure creates an increase in brown adipose tissue (brown fat). Brown fat is healthy metabolically active fat that helps you adapt to extreme climates, burns more fat, and increases testosterone. Newborns have a lot of brown fat, which is why which they don't shiver. It is extremely healthy, and as you age, brown fat is reduced due to the lack of exposure to the elements creating a weaker man. </p><p></p><p>-in men, higher testosterone levels (especially if paired with a healthy diet) due to constant glute activation. Glutes are literally the seat of testosterone in men. Not to mention the maintenance of muscle tissue when aging, dramatically reducing risk of injury (if some sort of flexibility program is maintained). Resistance training can actually reverse osteoporosis and build denser bones. Resistance training maintains muscle when aging, which preserves hormones and prevents injury.</p><p></p><p>- Increased oxygen in body due to increased heart rate of labor in fresh air. This also helps maintain a healthy gut microbiome, which leads to increased vagus nerve activation (the link between body and brain). Also leads to increased serotonin levels.</p><p></p><p>-Increased sleep capacity. Men who work hard each day usually sleep like a baby. Sleep is a cornerstone of all brain, physical, mental, and emotional health.</p><p></p><p>-The memorization of numbers, routes, and a constant awareness of surroundings is massive for staving off mental decline in aging adults. We don't need crossword puzzles. This daily activity, 50 hours a week, is extremely healthy for new neural connections. It literally can stave off diseases like dementia band Alzheimer's decades before they could become an issue. Don't believe me, Google brain exercises and effect on mental health.</p><p></p><p>-The example to my kids of sacrifice and hard work. My boys see their dad come home every night seeing that I worked hard. I labored all day for them. It teaches them the value of hard work. I can see the respect in their eyes when they see me come in the door. They hug me and can't believe I worked 11 hours in the November rain that day. It also teaches them to measure discomfort better. </p><p></p><p>There are many more but I'm tired of typing. Bottom line, a job like this or similar to this is as close to ideal as possible to a healthy body and mind. It covers almost every basis. Take someone who eats healthy and values sleep and they probably feel pretty <img src="/community/styles/default/xenforo/smilies/group1/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="Censored2 :censored2:" data-shortname=":censored2:" />ing good every day. I know I do .</p></blockquote><p></p>
[QUOTE="Dumbo, post: 4314098, member: 67762"] I honestly think a job like this is almost perfect for health. It's everything I mentioned before but I'm also a biohack nerd and the exposure to vitamin D on a daily basis is a huge thing for health compared to most professions, along with : - increased BDNF protein (Google cold shock protein) due to heat and cold exposure and effect on mitochondria aging. This is due to being exposed to extreme temperature conditions. Both extreme cold and heat exposure are anti-inflammatory. Extreme cold exposure creates an increase in brown adipose tissue (brown fat). Brown fat is healthy metabolically active fat that helps you adapt to extreme climates, burns more fat, and increases testosterone. Newborns have a lot of brown fat, which is why which they don't shiver. It is extremely healthy, and as you age, brown fat is reduced due to the lack of exposure to the elements creating a weaker man. -in men, higher testosterone levels (especially if paired with a healthy diet) due to constant glute activation. Glutes are literally the seat of testosterone in men. Not to mention the maintenance of muscle tissue when aging, dramatically reducing risk of injury (if some sort of flexibility program is maintained). Resistance training can actually reverse osteoporosis and build denser bones. Resistance training maintains muscle when aging, which preserves hormones and prevents injury. - Increased oxygen in body due to increased heart rate of labor in fresh air. This also helps maintain a healthy gut microbiome, which leads to increased vagus nerve activation (the link between body and brain). Also leads to increased serotonin levels. -Increased sleep capacity. Men who work hard each day usually sleep like a baby. Sleep is a cornerstone of all brain, physical, mental, and emotional health. -The memorization of numbers, routes, and a constant awareness of surroundings is massive for staving off mental decline in aging adults. We don't need crossword puzzles. This daily activity, 50 hours a week, is extremely healthy for new neural connections. It literally can stave off diseases like dementia band Alzheimer's decades before they could become an issue. Don't believe me, Google brain exercises and effect on mental health. -The example to my kids of sacrifice and hard work. My boys see their dad come home every night seeing that I worked hard. I labored all day for them. It teaches them the value of hard work. I can see the respect in their eyes when they see me come in the door. They hug me and can't believe I worked 11 hours in the November rain that day. It also teaches them to measure discomfort better. There are many more but I'm tired of typing. Bottom line, a job like this or similar to this is as close to ideal as possible to a healthy body and mind. It covers almost every basis. Take someone who eats healthy and values sleep and they probably feel pretty :censored:ing good every day. I know I do . [/QUOTE]
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