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My thoughts on Peak as a Driver Helper this December
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<blockquote data-quote="Dumbo" data-source="post: 4314617" data-attributes="member: 67762"><p>Thanks. I forgot to mention a very important health benefit. Extreme heat exposure on a regular basis has amazing health benefits. The body is always collecting toxins from the environment or from food you eat. When you sweat on a regular basis, providing you are drinking a lot of water, you are detoxing your body constantly. You are constantly flushing heavy metals and other toxins out through your sweat. It's the main health benefit of sauna usage without the sauna.</p><p></p><p>There are other ways I tweak my health as well. But that's less about the job and more about my lifestyle. I fast until noon every day (16/8 intermittent fasting), eat a high fat lower carb diet, take ZMA, fish oil, and 5HTP every night, use lions mane mushroom powder and coconut oil in my coffee every day, and use conscious breath control through the day. Also do things like take cold showers (Google benefits of cold showers or Wim Hof and it will change your life). I feel better in my mid 40s than ever in my life.</p></blockquote><p></p>
[QUOTE="Dumbo, post: 4314617, member: 67762"] Thanks. I forgot to mention a very important health benefit. Extreme heat exposure on a regular basis has amazing health benefits. The body is always collecting toxins from the environment or from food you eat. When you sweat on a regular basis, providing you are drinking a lot of water, you are detoxing your body constantly. You are constantly flushing heavy metals and other toxins out through your sweat. It's the main health benefit of sauna usage without the sauna. There are other ways I tweak my health as well. But that's less about the job and more about my lifestyle. I fast until noon every day (16/8 intermittent fasting), eat a high fat lower carb diet, take ZMA, fish oil, and 5HTP every night, use lions mane mushroom powder and coconut oil in my coffee every day, and use conscious breath control through the day. Also do things like take cold showers (Google benefits of cold showers or Wim Hof and it will change your life). I feel better in my mid 40s than ever in my life. [/QUOTE]
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