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<blockquote data-quote="35years" data-source="post: 4135235" data-attributes="member: 60822"><p>Hydration is not enough when it is 150 in the back of the truck.</p><p></p><p>My know it all sup actually told us drinking warm water hydrates you better.</p><p></p><p>It's not just about enough fluids. You need to get your core temp down . I use the walk in fridge at the convenience store, bring a gallon ice chunk so I have ice cold water to drink and soak a towel for over my head along with powerade and opening that back door often.</p><p></p><p>We had a driver neerly die a couple of years ago. Hospitalized over 24 hours. I see he was not counted in the 107 official cases.</p><p></p><p>I have not gone to the doctor for heat ever. But I have had headaches, clammy skin, dizziness, confusion, and cramping muscles on many days. And I drink 200+ oz a day when it is hot.</p></blockquote><p></p>
[QUOTE="35years, post: 4135235, member: 60822"] Hydration is not enough when it is 150 in the back of the truck. My know it all sup actually told us drinking warm water hydrates you better. It's not just about enough fluids. You need to get your core temp down . I use the walk in fridge at the convenience store, bring a gallon ice chunk so I have ice cold water to drink and soak a towel for over my head along with powerade and opening that back door often. We had a driver neerly die a couple of years ago. Hospitalized over 24 hours. I see he was not counted in the 107 official cases. I have not gone to the doctor for heat ever. But I have had headaches, clammy skin, dizziness, confusion, and cramping muscles on many days. And I drink 200+ oz a day when it is hot. [/QUOTE]
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