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Brown Cafe Community Center
Introductions and Welcomes
New members - Commonly asked questions.
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<blockquote data-quote="UnconTROLLed" data-source="post: 1109858" data-attributes="member: 18708"><p>Hi, my advice is lots of gentle stretching and exercising the core muscles outside of work. Exercise bike is great because it's low impact. </p><p></p><p>The back pain is likely the muscles surrounding your back not being strong enough, therefore taxing your back more than it should. Also, a couple aleve or any nsaid, if possible, can make a huge difference. However I'd suggest not masking the pain too much. Good luck!</p></blockquote><p></p>
[QUOTE="UnconTROLLed, post: 1109858, member: 18708"] Hi, my advice is lots of gentle stretching and exercising the core muscles outside of work. Exercise bike is great because it's low impact. The back pain is likely the muscles surrounding your back not being strong enough, therefore taxing your back more than it should. Also, a couple aleve or any nsaid, if possible, can make a huge difference. However I'd suggest not masking the pain too much. Good luck! [/QUOTE]
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