Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe Community Center
Introductions and Welcomes
New members - Commonly asked questions.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Nimnim" data-source="post: 1110635" data-attributes="member: 28856"><p>When I first started I was in the unload, and I thought I was in good shape. Of course it turns out I wasn't in "good" shape for UPS, so after a couple days even though I was trying to lift everything properly I had some soreness in my back, mostly lower. Over the next couple weeks though without changing things the soreness vanished and things were good. UPS is a special physical level and you use muscles you don't normally use so they need a little conditioning. Stretching helps, but the activity we put up with does hit places we thought we were good in. Just keep following the proper methods and don't push too hard, if it hurts ask for help. As much as management might complain they would rather you get help than hurt.</p></blockquote><p></p>
[QUOTE="Nimnim, post: 1110635, member: 28856"] When I first started I was in the unload, and I thought I was in good shape. Of course it turns out I wasn't in "good" shape for UPS, so after a couple days even though I was trying to lift everything properly I had some soreness in my back, mostly lower. Over the next couple weeks though without changing things the soreness vanished and things were good. UPS is a special physical level and you use muscles you don't normally use so they need a little conditioning. Stretching helps, but the activity we put up with does hit places we thought we were good in. Just keep following the proper methods and don't push too hard, if it hurts ask for help. As much as management might complain they would rather you get help than hurt. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe Community Center
Introductions and Welcomes
New members - Commonly asked questions.
Top