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<blockquote data-quote="Lead Belly" data-source="post: 2106015" data-attributes="member: 56656"><p><strong>Chronic halitosis</strong> is not well understood by most <a href="https://en.m.wikipedia.org/wiki/Physician" target="_blank">physicians</a> and <a href="https://en.m.wikipedia.org/wiki/Dentist" target="_blank">dentists</a>, so effective treatment is not always easy to find. The following strategies may be suggested:</p><p></p><ol> <li data-xf-list-type="ol"><strong><a href="https://en.m.wikipedia.org/wiki/Tongue_cleaner" target="_blank">Gently cleaning the tongue surface</a></strong> twice daily is the most effective way to keep bad breath in control; that can be achieved using a tooth brush, <a href="https://en.m.wikipedia.org/wiki/Tongue_cleaner" target="_blank">tongue cleaner</a> or <a href="https://en.m.wikipedia.org/wiki/Tongue_cleaner" target="_blank">tongue brush/scraper</a> to wipe off the bacterial <a href="https://en.m.wikipedia.org/wiki/Biofilm" target="_blank">biofilm</a>, debris, and mucus. An inverted <a href="https://en.m.wikipedia.org/wiki/Teaspoon" target="_blank">teaspoon</a> may also do the job. Scraping or otherwise damaging the tongue should be avoided, and scraping of the V-shaped row of vallate papillae found at the extreme back of the tongue should also be avoided. Brushing a small amount of <a href="https://en.m.wikipedia.org/wiki/Antibacterial" target="_blank">antibacterial</a> mouth rinse or tongue gel onto the tongue surface will further inhibit bacterial action.<a href="https://en.m.wikipedia.org/wiki/Halitosis#cite_note-rosenberg0-9" target="_blank">[9]</a><a href="https://en.m.wikipedia.org/wiki/Halitosis#cite_note-nachnani0-14" target="_blank">[14]</a></li> <li data-xf-list-type="ol"><strong>Eating a healthy breakfast</strong> with rough foods helps clean the very back of the tongue.<a href="https://en.m.wikipedia.org/wiki/Halitosis#cite_note-tonzetich-22" target="_blank">[22]</a></li> <li data-xf-list-type="ol"><strong><a href="https://en.m.wikipedia.org/wiki/Chewing_gum" target="_blank">Chewing gum</a></strong>: Since dry-mouth can increase bacterial buildup and cause or worsen bad breath, chewing sugarless gum can help with the production of <a href="https://en.m.wikipedia.org/wiki/Saliva" target="_blank">saliva</a>, and thereby help to reduce bad breath. Chewing may help particularly when the mouth is dry, or when one cannot perform <a href="https://en.m.wikipedia.org/wiki/Oral_hygiene" target="_blank">oral hygiene</a> procedures after meals (especially those meals rich in <a href="https://en.m.wikipedia.org/wiki/Protein" target="_blank">protein</a>). This aids in provision of saliva, which washes away oral bacteria, has antibacterial properties and promotes mechanical activity which helps cleanse the mouth. Some chewing gums contain special anti-odor ingredients. Chewing on <a href="https://en.m.wikipedia.org/wiki/Fennel" target="_blank">fennel</a>seeds, <a href="https://en.m.wikipedia.org/wiki/Cinnamon" target="_blank">cinnamon</a> sticks, <a href="https://en.m.wikipedia.org/wiki/Mastic_(plant_resin)" target="_blank">mastic</a> gum, or fresh <a href="https://en.m.wikipedia.org/wiki/Parsley" target="_blank">parsley</a> are common <a href="https://en.m.wikipedia.org/wiki/Folk_remedies" target="_blank">folk remedies</a>.</li> <li data-xf-list-type="ol"><strong><a href="https://en.m.wikipedia.org/wiki/Gargling" target="_blank">Gargling</a></strong> right before bedtime with an effective mouthwash (see below). Several types of commercial <a href="https://en.m.wikipedia.org/wiki/Halitosis#Mouthwashes" target="_blank">mouthwashes</a> have been shown to reduce malodor for hours in <a href="https://en.m.wikipedia.org/wiki/Peer-reviewed" target="_blank">peer-reviewed</a> scientific studies. Mouthwashes may contain active ingredients that are inactivated by the <a href="https://en.m.wikipedia.org/wiki/Soap" target="_blank">soap</a> present in most <a href="https://en.m.wikipedia.org/wiki/Toothpaste" target="_blank">toothpastes</a>. Thus it is recommended to refrain from using mouthwash directly after toothbrushing with paste (also see mouthwashes, below).<a href="https://en.m.wikipedia.org/wiki/Halitosis#cite_note-27" target="_blank">[27]</a></li> <li data-xf-list-type="ol"><strong>Maintaining proper <a href="https://en.m.wikipedia.org/wiki/Oral_hygiene" target="_blank">oral hygiene</a></strong>, including daily <a href="https://en.m.wikipedia.org/wiki/Tongue_cleaner" target="_blank">tongue cleaning</a>, <a href="https://en.m.wikipedia.org/wiki/Tooth_brushing" target="_blank">brushing</a>, <a href="https://en.m.wikipedia.org/wiki/Flossing" target="_blank">flossing</a>, and periodic visits to <a href="https://en.m.wikipedia.org/wiki/Dentist" target="_blank">dentists</a> and <a href="https://en.m.wikipedia.org/wiki/Hygienist" target="_blank">hygienists</a>. Flossing is particularly important in removing rotting food debris and bacterial plaque from between the teeth, especially at the gumline. <a href="https://en.m.wikipedia.org/wiki/Dentures" target="_blank">Dentures</a> should be properly cleaned and soaked overnight in antibacterial solution (unless otherwise advised by one's dentist).<a href="https://en.m.wikipedia.org/wiki/Halitosis#cite_note-Scully_2003-11" target="_blank">[11]</a></li> <li data-xf-list-type="ol"><strong><a href="https://en.m.wikipedia.org/wiki/Probiotic" target="_blank">Probiotic</a> treatments</strong>, specifically Streptococcus salivarius K12 has been claimed to suppress malodorous bacteria growth, however well designed randomised control clinical trails are needed to assess this. Certainly there is more evidence for mechanical tongue cleansing and to a lesser extent specific antimicrobial mouthwashes.</li> </ol><p><span style="font-size: 15px"><strong>Cleaning the tongue<a href="https://en.m.wikipedia.org/w/index.php?title=Halitosis&action=edit&section=18" target="_blank">Edit</a></strong></span></p><p>The most widely known reason to <a href="https://en.m.wikipedia.org/wiki/Tongue_cleaner" target="_blank">clean the tongue</a> is for the control of bad breath. Methods used against bad breath, such as mints, mouth sprays, mouthwash or gum, may only temporarily mask the odors created by the bacteria on the tongue, but cannot cure bad breath because they do not remove the source of the bad breath. In order to prevent the production of the sulfur-containing compounds mentioned above, the bacteria on the tongue must be removed, as must the decaying food debris present on the rear areas of the tongue. Most people who clean their tongue use a <a href="https://en.m.wikipedia.org/wiki/Tongue_cleaner" target="_blank">tongue cleaner</a>(tongue scraper), or a toothbrush.</p><p></p><p><span style="font-size: 15px"><strong>Mouthwashes<a href="https://en.m.wikipedia.org/w/index.php?title=Halitosis&action=edit&section=19" target="_blank">Edit</a></strong></span></p><p>There has not been a single documented medical case of successfully cured chronic halitosis using any of the currently available mouthwashes. However, a 2008 systematic review determined the efficacy of antibacterial mouthrinses for treating bad breath.<a href="https://en.m.wikipedia.org/wiki/Halitosis#cite_note-Fedorowicz_2008-3" target="_blank">[3]</a><a href="https://en.m.wikipedia.org/wiki/Mouthwash" target="_blank">Mouthwashes</a> often contain antibacterial agents including <a href="https://en.m.wikipedia.org/wiki/Cetylpyridinium_chloride" target="_blank">cetylpyridinium chloride</a>, <a href="https://en.m.wikipedia.org/wiki/Chlorhexidine" target="_blank">chlorhexidine</a>,<a href="https://en.m.wikipedia.org/wiki/Halitosis#cite_note-Fedorowicz_2008-3" target="_blank">[3]</a> <a href="https://en.m.wikipedia.org/wiki/Zinc_gluconate" target="_blank">zinc gluconate</a>, <a href="https://en.m.wikipedia.org/wiki/Essential_oil" target="_blank">essential oils</a>, <a href="https://en.m.wikipedia.org/wiki/Hydrogen_peroxide" target="_blank">hydrogen peroxide</a>, and <a href="https://en.m.wikipedia.org/wiki/Chlorine_dioxide" target="_blank">chlorine dioxide</a>. Cetylpyridinium chloride and chlorhexidine can temporarily stain teeth. Zinc and chlorhexidine provide strong synergistic effect.[<em><a href="https://en.m.wikipedia.org/wiki/Wikipedia:Citation_needed" target="_blank">citation needed</a></em>] They may also contain <a href="https://en.m.wikipedia.org/wiki/Alcohol" target="_blank">alcohol</a>, which is a drying agent.</p><p></p><p>Other solutions rely on odor eliminators, such as <a href="https://en.m.wikipedia.org/wiki/Oxidizing_agent" target="_blank">oxidizers</a>, to eliminate existing bad breath on a short-term basis.</p><p></p><p>A new approach for home treatment of bad breath is the use of oil-containing mouthwashes and two-phase (oil:water) mouthwashes. Essential oils have been found effective in reducing halitosis, and are being used in several commercial mouthwashes.</p><p></p><p></p><p><span style="font-size: 15px"><strong>These are some real good tips for the suckermenRooster</strong></span></p></blockquote><p></p>
[QUOTE="Lead Belly, post: 2106015, member: 56656"] [B]Chronic halitosis[/B] is not well understood by most [URL='https://en.m.wikipedia.org/wiki/Physician']physicians[/URL] and [URL='https://en.m.wikipedia.org/wiki/Dentist']dentists[/URL], so effective treatment is not always easy to find. The following strategies may be suggested: [LIST=1] [*][B][URL='https://en.m.wikipedia.org/wiki/Tongue_cleaner']Gently cleaning the tongue surface[/URL][/B] twice daily is the most effective way to keep bad breath in control; that can be achieved using a tooth brush, [URL='https://en.m.wikipedia.org/wiki/Tongue_cleaner']tongue cleaner[/URL] or [URL='https://en.m.wikipedia.org/wiki/Tongue_cleaner']tongue brush/scraper[/URL] to wipe off the bacterial [URL='https://en.m.wikipedia.org/wiki/Biofilm']biofilm[/URL], debris, and mucus. An inverted [URL='https://en.m.wikipedia.org/wiki/Teaspoon']teaspoon[/URL] may also do the job. Scraping or otherwise damaging the tongue should be avoided, and scraping of the V-shaped row of vallate papillae found at the extreme back of the tongue should also be avoided. Brushing a small amount of [URL='https://en.m.wikipedia.org/wiki/Antibacterial']antibacterial[/URL] mouth rinse or tongue gel onto the tongue surface will further inhibit bacterial action.[URL='https://en.m.wikipedia.org/wiki/Halitosis#cite_note-rosenberg0-9'][9][/URL][URL='https://en.m.wikipedia.org/wiki/Halitosis#cite_note-nachnani0-14'][14][/URL] [*][B]Eating a healthy breakfast[/B] with rough foods helps clean the very back of the tongue.[URL='https://en.m.wikipedia.org/wiki/Halitosis#cite_note-tonzetich-22'][22][/URL] [*][B][URL='https://en.m.wikipedia.org/wiki/Chewing_gum']Chewing gum[/URL][/B]: Since dry-mouth can increase bacterial buildup and cause or worsen bad breath, chewing sugarless gum can help with the production of [URL='https://en.m.wikipedia.org/wiki/Saliva']saliva[/URL], and thereby help to reduce bad breath. Chewing may help particularly when the mouth is dry, or when one cannot perform [URL='https://en.m.wikipedia.org/wiki/Oral_hygiene']oral hygiene[/URL] procedures after meals (especially those meals rich in [URL='https://en.m.wikipedia.org/wiki/Protein']protein[/URL]). This aids in provision of saliva, which washes away oral bacteria, has antibacterial properties and promotes mechanical activity which helps cleanse the mouth. Some chewing gums contain special anti-odor ingredients. Chewing on [URL='https://en.m.wikipedia.org/wiki/Fennel']fennel[/URL]seeds, [URL='https://en.m.wikipedia.org/wiki/Cinnamon']cinnamon[/URL] sticks, [URL='https://en.m.wikipedia.org/wiki/Mastic_(plant_resin)']mastic[/URL] gum, or fresh [URL='https://en.m.wikipedia.org/wiki/Parsley']parsley[/URL] are common [URL='https://en.m.wikipedia.org/wiki/Folk_remedies']folk remedies[/URL]. [*][B][URL='https://en.m.wikipedia.org/wiki/Gargling']Gargling[/URL][/B] right before bedtime with an effective mouthwash (see below). Several types of commercial [URL='https://en.m.wikipedia.org/wiki/Halitosis#Mouthwashes']mouthwashes[/URL] have been shown to reduce malodor for hours in [URL='https://en.m.wikipedia.org/wiki/Peer-reviewed']peer-reviewed[/URL] scientific studies. Mouthwashes may contain active ingredients that are inactivated by the [URL='https://en.m.wikipedia.org/wiki/Soap']soap[/URL] present in most [URL='https://en.m.wikipedia.org/wiki/Toothpaste']toothpastes[/URL]. Thus it is recommended to refrain from using mouthwash directly after toothbrushing with paste (also see mouthwashes, below).[URL='https://en.m.wikipedia.org/wiki/Halitosis#cite_note-27'][27][/URL] [*][B]Maintaining proper [URL='https://en.m.wikipedia.org/wiki/Oral_hygiene']oral hygiene[/URL][/B], including daily [URL='https://en.m.wikipedia.org/wiki/Tongue_cleaner']tongue cleaning[/URL], [URL='https://en.m.wikipedia.org/wiki/Tooth_brushing']brushing[/URL], [URL='https://en.m.wikipedia.org/wiki/Flossing']flossing[/URL], and periodic visits to [URL='https://en.m.wikipedia.org/wiki/Dentist']dentists[/URL] and [URL='https://en.m.wikipedia.org/wiki/Hygienist']hygienists[/URL]. Flossing is particularly important in removing rotting food debris and bacterial plaque from between the teeth, especially at the gumline. [URL='https://en.m.wikipedia.org/wiki/Dentures']Dentures[/URL] should be properly cleaned and soaked overnight in antibacterial solution (unless otherwise advised by one's dentist).[URL='https://en.m.wikipedia.org/wiki/Halitosis#cite_note-Scully_2003-11'][11][/URL] [*][B][URL='https://en.m.wikipedia.org/wiki/Probiotic']Probiotic[/URL] treatments[/B], specifically Streptococcus salivarius K12 has been claimed to suppress malodorous bacteria growth, however well designed randomised control clinical trails are needed to assess this. Certainly there is more evidence for mechanical tongue cleansing and to a lesser extent specific antimicrobial mouthwashes. [/LIST] [SIZE=4][B]Cleaning the tongue[URL='https://en.m.wikipedia.org/w/index.php?title=Halitosis&action=edit§ion=18']Edit[/URL][/B][/SIZE] The most widely known reason to [URL='https://en.m.wikipedia.org/wiki/Tongue_cleaner']clean the tongue[/URL] is for the control of bad breath. Methods used against bad breath, such as mints, mouth sprays, mouthwash or gum, may only temporarily mask the odors created by the bacteria on the tongue, but cannot cure bad breath because they do not remove the source of the bad breath. In order to prevent the production of the sulfur-containing compounds mentioned above, the bacteria on the tongue must be removed, as must the decaying food debris present on the rear areas of the tongue. Most people who clean their tongue use a [URL='https://en.m.wikipedia.org/wiki/Tongue_cleaner']tongue cleaner[/URL](tongue scraper), or a toothbrush. [SIZE=4][B]Mouthwashes[URL='https://en.m.wikipedia.org/w/index.php?title=Halitosis&action=edit§ion=19']Edit[/URL][/B][/SIZE] There has not been a single documented medical case of successfully cured chronic halitosis using any of the currently available mouthwashes. However, a 2008 systematic review determined the efficacy of antibacterial mouthrinses for treating bad breath.[URL='https://en.m.wikipedia.org/wiki/Halitosis#cite_note-Fedorowicz_2008-3'][3][/URL][URL='https://en.m.wikipedia.org/wiki/Mouthwash']Mouthwashes[/URL] often contain antibacterial agents including [URL='https://en.m.wikipedia.org/wiki/Cetylpyridinium_chloride']cetylpyridinium chloride[/URL], [URL='https://en.m.wikipedia.org/wiki/Chlorhexidine']chlorhexidine[/URL],[URL='https://en.m.wikipedia.org/wiki/Halitosis#cite_note-Fedorowicz_2008-3'][3][/URL] [URL='https://en.m.wikipedia.org/wiki/Zinc_gluconate']zinc gluconate[/URL], [URL='https://en.m.wikipedia.org/wiki/Essential_oil']essential oils[/URL], [URL='https://en.m.wikipedia.org/wiki/Hydrogen_peroxide']hydrogen peroxide[/URL], and [URL='https://en.m.wikipedia.org/wiki/Chlorine_dioxide']chlorine dioxide[/URL]. Cetylpyridinium chloride and chlorhexidine can temporarily stain teeth. Zinc and chlorhexidine provide strong synergistic effect.[[I][URL='https://en.m.wikipedia.org/wiki/Wikipedia:Citation_needed']citation needed[/URL][/I]] They may also contain [URL='https://en.m.wikipedia.org/wiki/Alcohol']alcohol[/URL], which is a drying agent. Other solutions rely on odor eliminators, such as [URL='https://en.m.wikipedia.org/wiki/Oxidizing_agent']oxidizers[/URL], to eliminate existing bad breath on a short-term basis. A new approach for home treatment of bad breath is the use of oil-containing mouthwashes and two-phase (oil:water) mouthwashes. Essential oils have been found effective in reducing halitosis, and are being used in several commercial mouthwashes. [SIZE=5][B][/B][/SIZE] [SIZE=4][B]These are some real good tips for the suckermenRooster[/B][/SIZE] [/QUOTE]
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