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Package Handler Muscle Gain/Body Changes
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<blockquote data-quote="jumpman23" data-source="post: 1273811" data-attributes="member: 40276"><p>Calories, live it, learn it, love it. If you want to put some size on follow this. Drink 1 weight gain shake before work and 1 in middle of shift or after as you don't want your body to go into a catabolic state meaning your body needs calories to maintain weight or muscle. Shoot for 1 to 1.5 grams of protein and at least 3 grams of carbs per pound of bodyweight as your going to be a calorie burning machine. Take 5 grams of creatine before work and 5 grams immediately after work. Same with glutamine 5 and 5 at the same time. I like the micronized type as it assimilates in your stomach better. Glutamine will help with the soreness as all that is, is lactic acid building up in your muscles. Shoot for 6 or 7 meals a day, with 3 or 4 being mrps(meal replacements) and 3 whole food meals a day. Sounds like its difficult but the mrps are a great cheat meal sorta speak. You put it in a blender and bam a high nutrient meal. Been there done that, hope this helps. Any questions hit me up lol.</p></blockquote><p></p>
[QUOTE="jumpman23, post: 1273811, member: 40276"] Calories, live it, learn it, love it. If you want to put some size on follow this. Drink 1 weight gain shake before work and 1 in middle of shift or after as you don't want your body to go into a catabolic state meaning your body needs calories to maintain weight or muscle. Shoot for 1 to 1.5 grams of protein and at least 3 grams of carbs per pound of bodyweight as your going to be a calorie burning machine. Take 5 grams of creatine before work and 5 grams immediately after work. Same with glutamine 5 and 5 at the same time. I like the micronized type as it assimilates in your stomach better. Glutamine will help with the soreness as all that is, is lactic acid building up in your muscles. Shoot for 6 or 7 meals a day, with 3 or 4 being mrps(meal replacements) and 3 whole food meals a day. Sounds like its difficult but the mrps are a great cheat meal sorta speak. You put it in a blender and bam a high nutrient meal. Been there done that, hope this helps. Any questions hit me up lol. [/QUOTE]
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