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Package Handler Muscle Gain/Body Changes
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<blockquote data-quote="The Range" data-source="post: 1274015" data-attributes="member: 51803"><p>The people talking about steroids and not gaining muscle as if there is any knowledge on what they speak.</p><p></p><p>This entire thing will be dictated on your eating habits during work and throughout the day. You want muscle? Eat a lot. Figure you need 3000+ calories to start building muscle, understand you're burning a lot as you are not straight lifting weights and EAT. Try to eat mostly clean. You will become a beast but this takes time.</p><p></p><p>You will not gain 30 lbs of muscle in one year. With or without steroids. Putting on 2 lbs of muscle/month even with newbie gains, hitting the gym hard and eating until you can't take it will be very hard. Please note I said muscle and not total mass.</p></blockquote><p></p>
[QUOTE="The Range, post: 1274015, member: 51803"] The people talking about steroids and not gaining muscle as if there is any knowledge on what they speak. This entire thing will be dictated on your eating habits during work and throughout the day. You want muscle? Eat a lot. Figure you need 3000+ calories to start building muscle, understand you're burning a lot as you are not straight lifting weights and EAT. Try to eat mostly clean. You will become a beast but this takes time. You will not gain 30 lbs of muscle in one year. With or without steroids. Putting on 2 lbs of muscle/month even with newbie gains, hitting the gym hard and eating until you can't take it will be very hard. Please note I said muscle and not total mass. [/QUOTE]
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