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Package Handler Muscle Gain/Body Changes
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<blockquote data-quote="Rawrzxor" data-source="post: 1274443" data-attributes="member: 51342"><p>I wasn't expecting to gain 20-30 pounds in a year, though I expect I may gain 5-10 if I'm lucky.</p><p></p><p>I eat a lot (around 2800 calories per day) and very healthily, with lots of lean protein, two protein shakes (with peanut butter, milk, and fruit juice) a day, and creatine averaging around 140 grams of protein per day. I'll have to try the glutamine, I could really do with some less soreness.</p><p></p><p>My peak driver told me I'd lose a lot of weight then gain a lot of weight, but I wouldn't mind just toning up, either. I'll start hitting the gym after my muscles get used to loading (which can't come fast enough @_@). If I can get to 155, I'll be happy. 130 pounds is just too small. I was 136 in highschool while wrestling and playing football. xD</p><p></p><p>Hopefully, I can tone up and gain a little, but even then, since I want to be a driver in a couple years, it'll all go away when I'm running 8-10 hours a day. <img src="/community/styles/default/xenforo/smilies/frown.png" class="smilie" loading="lazy" alt=":(" title="Frown :(" data-shortname=":(" /> (But the money will be worth that) so, I guess the main thing I want is to at least get used to the stabbing, shooting, throbbing pain of over-training.</p></blockquote><p></p>
[QUOTE="Rawrzxor, post: 1274443, member: 51342"] I wasn't expecting to gain 20-30 pounds in a year, though I expect I may gain 5-10 if I'm lucky. I eat a lot (around 2800 calories per day) and very healthily, with lots of lean protein, two protein shakes (with peanut butter, milk, and fruit juice) a day, and creatine averaging around 140 grams of protein per day. I'll have to try the glutamine, I could really do with some less soreness. My peak driver told me I'd lose a lot of weight then gain a lot of weight, but I wouldn't mind just toning up, either. I'll start hitting the gym after my muscles get used to loading (which can't come fast enough @_@). If I can get to 155, I'll be happy. 130 pounds is just too small. I was 136 in highschool while wrestling and playing football. xD Hopefully, I can tone up and gain a little, but even then, since I want to be a driver in a couple years, it'll all go away when I'm running 8-10 hours a day. :( (But the money will be worth that) so, I guess the main thing I want is to at least get used to the stabbing, shooting, throbbing pain of over-training. [/QUOTE]
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