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Package Handler Muscle Gain/Body Changes
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<blockquote data-quote="jumpman23" data-source="post: 1274602" data-attributes="member: 40276"><p>Shoot for 2 grams per pound of your bodyweight with protein dude. 140 is way too little. Drink a gallon of water a day that helps keep you hydrated and will keep weight on also if your taking creatine. Creatine is great in the beginning. You will make big gains in strength and size for the first couple months on it. If you make some mrps don't be afraid to throw some extra whey protein, peanut butter, fruit or whatever have ya in it. The extra calories aren't going to turn ya into a fatty bro lol.</p></blockquote><p></p>
[QUOTE="jumpman23, post: 1274602, member: 40276"] Shoot for 2 grams per pound of your bodyweight with protein dude. 140 is way too little. Drink a gallon of water a day that helps keep you hydrated and will keep weight on also if your taking creatine. Creatine is great in the beginning. You will make big gains in strength and size for the first couple months on it. If you make some mrps don't be afraid to throw some extra whey protein, peanut butter, fruit or whatever have ya in it. The extra calories aren't going to turn ya into a fatty bro lol. [/QUOTE]
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