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Brown Cafe UPS Forum
UPS Discussions
Package Handler Muscle Gain/Body Changes
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<blockquote data-quote="SmithBarney" data-source="post: 1276229" data-attributes="member: 709"><p>When I was a handler, in the unload I dropped from ~186 to ~160 many of my friends said I looked unhealthy, but I felt great. I used to get home from work full of energy and go for a long mountain bike ride. When I moved to pre-loading weight went up a bit ~165, but because the workout actually changes a bit, more lifting(since unloading is 60% lowering stuff) more torque too I was pretty cut in the mid-section. then I went driving that added more cardio, and the additional $$$ meant I was eating more than just ramen... <img src="/community/styles/default/xenforo/smilies/wink.png" class="smilie" loading="lazy" alt=";)" title="Wink ;)" data-shortname=";)" /> I was right around 170. gym membership who needs it.(I had one, but it was for the tennis courts</p></blockquote><p></p>
[QUOTE="SmithBarney, post: 1276229, member: 709"] When I was a handler, in the unload I dropped from ~186 to ~160 many of my friends said I looked unhealthy, but I felt great. I used to get home from work full of energy and go for a long mountain bike ride. When I moved to pre-loading weight went up a bit ~165, but because the workout actually changes a bit, more lifting(since unloading is 60% lowering stuff) more torque too I was pretty cut in the mid-section. then I went driving that added more cardio, and the additional $$$ meant I was eating more than just ramen... ;) I was right around 170. gym membership who needs it.(I had one, but it was for the tennis courts [/QUOTE]
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