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Package Handler Muscle Gain/Body Changes
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<blockquote data-quote="BigSamson" data-source="post: 5648393" data-attributes="member: 106790"><p>Howdy, just wanting to post my body changes over the past two years at UPS. I started as a sorter and within a year became a sort training supervisor. I started at 6'3 320 pounds, more chubby in the midsection, my quads and calves were already massive from previous manual labor jobs, powerlifting, and daily 9 mile walks to and from work before I paid off my truck. Currently sitting at 300 pounds, my biceps, shoulders, and back muscles have nearly doubled in size (I chalk this up to the high amount of irregs I handle on a daily basis) and I've lost a lot of size in my midsection. The muscles in my legs have become a lot more defined, my biceps and triceps have bulked a lot but are not yet defined. My diet has been a Keto diet for a few years but I've recently cut that because I felt like it didn't give me the energy necessary for long term cardio. I've gone down a few pant sizes (from 42/32 to 38/32). I'm amazed my weight has stayed relatively untouched.</p></blockquote><p></p>
[QUOTE="BigSamson, post: 5648393, member: 106790"] Howdy, just wanting to post my body changes over the past two years at UPS. I started as a sorter and within a year became a sort training supervisor. I started at 6'3 320 pounds, more chubby in the midsection, my quads and calves were already massive from previous manual labor jobs, powerlifting, and daily 9 mile walks to and from work before I paid off my truck. Currently sitting at 300 pounds, my biceps, shoulders, and back muscles have nearly doubled in size (I chalk this up to the high amount of irregs I handle on a daily basis) and I've lost a lot of size in my midsection. The muscles in my legs have become a lot more defined, my biceps and triceps have bulked a lot but are not yet defined. My diet has been a Keto diet for a few years but I've recently cut that because I felt like it didn't give me the energy necessary for long term cardio. I've gone down a few pant sizes (from 42/32 to 38/32). I'm amazed my weight has stayed relatively untouched. [/QUOTE]
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