PCM Time! DIADS Down, Cell Phones Down, Stop Talking!

[bleedinbrown58]

Talk about things you learn in 6 grade,if you don't know smoking not good for you by now your lost, don't store gas near the stove, its an insulting to listen to.

Don't forget...to stay hydrated...lol

 

[bleedinbrown58]

Obviously you were absent during your 6th Grade grammar and spelling classes.

Okay, Creepy...you should teach the 6th graders proper grammar.

 

[Big Arrow Down...D]

Does Rowdy get a pcm you think

 

[bleedinbrown58]

Does Rowdy get a pcm you think

Rowdy probably leads the PCM! lol

 

[superballs63]

Obviously you were absent during your 6th Grade grammar and spelling classes.

The points are still valid, no?

Pcm's are crap. I know how to do my job, so shutup, let me get on the road to start my day and get done sooner. I'm not doing a lift/lower demonstration, unless you have first provided me with donuts.

 

[Richard Harrow]

Proper stretching takes up to 30 minutes. The abbreviated garbage that they try to make you do during the PCM is a waste of time.

 

[HEFFERNAN]

What to do in case of a tornado ??
Yes, let's make that our February 3rd PCM


↓↓↓↓↓↓↓↓↓↓The entire PCM group ↓↓↓↓↓↓↓↓↓↓

 

[Notretiredyet]

I'm still waiting for those cookies, did those disappear like my turkey?

 

[Anonymous 11]

"Did you know that lizards communicate with each other by doing push ups? And that the average American eats 35,000 cookies during the span of their lifetime? Ok, Charlie please lead in a stretch demonstration." This is an example of an intro to our PCMS lately. Is everyone getting these as well?

I haven't done push-ups on the old lady in like three weeks.

 

[TooTechie]

I Don't participate in the stretching. That's when I chow down on a big ole breakfast sammy!

Same here:

http://www.webmd.com/fitness-exercise/features/new-ideas-on-proper-stretching-techniques

"First of all," Holcomb says, "you should never stretch a cold muscle in any way. And doing static stretches -- meaning the kind where you hold the stretch before a workout or competition -- may decrease your strength, power, and performance."
-Bill Holcomb, PhD, professor of athletic training (aka @Austin.Was.My.Hero 's hero)

http://www.livestrong.com/article/462832-should-stretch-cold-muscles/

Take a minute to imagine your muscles as a rubber band – a cold and brittle rubber band will snap, whereas a rubber band that is warm and flexible will stretch and return to its original shape. You should always warm up before you stretch in order to avoid injury.

http://www.thegreatfitnessexperiment.com/2009/07/everything-you-know-about-stretching-is.html

Even today all of my fitness classes start out with some basic stretches. Research has proven that this is not only unnecessary but actually harmful.

 

[watdaflock?]

No one can warm up in 5 minutes.

This. You should never stretch a cold muscle either.


^ tootechies copy/paste says the same thing.....

 

[Brownslave688]

"Did you know that lizards communicate with each other by doing push ups? And that the average American eats 35,000 cookies during the span of their lifetime? Ok, Charlie please lead in a stretch demonstration." This is an example of an intro to our PCMS lately. Is everyone getting these as well?

What is this the side of a uhaul?

 

[Brownslave688]

Same here:

http://www.webmd.com/fitness-exercise/features/new-ideas-on-proper-stretching-techniques



http://www.livestrong.com/article/462832-should-stretch-cold-muscles/



http://www.thegreatfitnessexperiment.com/2009/07/everything-you-know-about-stretching-is.html

Not that I want this happening but we should probably do 100 jumping jacks 30 air squats and briskly walk a mile BEFORE we stretch then head to work. Lol

 

[rod]

A PCM in the BOG.

 

[Brownslave688]

What to do in case of a tornado ??
Yes, let's make that our February 3rd PCM


↓↓↓↓↓↓↓↓↓↓The entire PCM group ↓↓↓↓↓↓↓↓↓↓

Do you live in Gordon county?

http://www.gordoncounty.org/weather-warning-information/

 

[iruhnman630]

I make a point to stir up some subtle trouble at pcm by doing a different stretch than the stretch of the day.

It makes me feel so rebellious.

 

[trickpony1]

....but be sure to show just 10 minutes for your AM time.

 

[Dragon]

So what would you like to hear at the PCM??

Yup, its a loaded question.

 

[1989]

We all look at our watches knowing we have next day airs and it's after 9.

I don't get nervous until I have over 40 nda

 

[Shift Inhibit]

So what would you like to hear at the PCM??

Yup, its a loaded question.

"everyone has a 9 hour dispatch and your trucks are all wrapped up, lets go to work"