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plantar fasciitis
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<blockquote data-quote="Backlasher" data-source="post: 387617" data-attributes="member: 6276"><p>Been going through it. I've actually had the problems yrs. back from pounding the shovel in winter time doing masonry work. I've learned the hard way that it doesn't just go away. </p><p> </p><p> I re-agitated it somehow either coming in and out of the truck or on off docks. In either case you step wrong and with to much weight on it or step and a rise in what ever your walking on pushes the arch the wrong way and your in for pain for weeks.</p><p> </p><p>Over the counter arch supports will do you no good and a family docter will waste your time.</p><p> </p><p>Go to a foot specialist. Get the arch supports through the foot docter. It helps some. </p><p> </p><p>Stretch your arch slowly by sitting down with your leg straight out and slowly pulling (from toes) your foot back towards you and massage your arch to your heal for a minute before you start your day and before bed.</p><p> </p><p>Do you have a heal spear develope???</p><p> </p><p>I do, it's caused from your plantar fascitis slowly tearing from you heal and the while healing, scar tissue in the form of calcium deposits build up as a point on your heal which will dig and tear at your planter.</p><p> </p><p>IT's extremly painful and almost brings me down when it inflams. I've been shot up with cortisone shots and am using arch supports. I can feel it's still there but shallow so long as I'm careful it's fine. I've inflamed it a few times this summer.</p><p> </p><p>One hint. Don't walk around barefoot, Lol. I had to chase my 3 year old and being bare foot paid for it.</p></blockquote><p></p>
[QUOTE="Backlasher, post: 387617, member: 6276"] Been going through it. I've actually had the problems yrs. back from pounding the shovel in winter time doing masonry work. I've learned the hard way that it doesn't just go away. I re-agitated it somehow either coming in and out of the truck or on off docks. In either case you step wrong and with to much weight on it or step and a rise in what ever your walking on pushes the arch the wrong way and your in for pain for weeks. Over the counter arch supports will do you no good and a family docter will waste your time. Go to a foot specialist. Get the arch supports through the foot docter. It helps some. Stretch your arch slowly by sitting down with your leg straight out and slowly pulling (from toes) your foot back towards you and massage your arch to your heal for a minute before you start your day and before bed. Do you have a heal spear develope??? I do, it's caused from your plantar fascitis slowly tearing from you heal and the while healing, scar tissue in the form of calcium deposits build up as a point on your heal which will dig and tear at your planter. IT's extremly painful and almost brings me down when it inflams. I've been shot up with cortisone shots and am using arch supports. I can feel it's still there but shallow so long as I'm careful it's fine. I've inflamed it a few times this summer. One hint. Don't walk around barefoot, Lol. I had to chase my 3 year old and being bare foot paid for it. [/QUOTE]
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