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<blockquote data-quote="Big Babooba" data-source="post: 535228" data-attributes="member: 5402">Interesting health factsQ: Doctor,&nbsp; I&#039;ve&nbsp; heard that&nbsp; cardiovascular exercise can prolong life. Is this true? A: Your&nbsp;&nbsp; heart is only good for so many&nbsp; beats, and that&#039;s it...&nbsp; don&#039;t waste them on&nbsp; exercise. Everything wears out&nbsp; eventually.&nbsp; Speeding up your heart will not&nbsp; make you live longer; that&#039;s like saying you can extend&nbsp; the life of your car by&nbsp; driving it faster.&nbsp; Want to live longer?&nbsp; Take a&nbsp; nap.&nbsp; Q: Should&nbsp; I cut&nbsp;&nbsp; down on meat and&nbsp; eat more fruits and&nbsp; vegetables? A: You&nbsp; must grasp&nbsp;&nbsp; logistical efficiencies.&nbsp; What does a cow eat?&nbsp;&nbsp; Hay and corn.&nbsp;&nbsp; And what are&nbsp; these?&nbsp; Vegetables.&nbsp; So a steak&nbsp; is nothing more&nbsp; than an efficient mechanism of&nbsp;&nbsp; delivering vegetables to your&nbsp; system.&nbsp;&nbsp; Need grain?&nbsp;&nbsp; Eat&nbsp; chicken.&nbsp;&nbsp; Beef is&nbsp; also a good source&nbsp; of field grass&nbsp; (green leafy vegetable).&nbsp;&nbsp; And a pork chop&nbsp; can&nbsp; give you&nbsp; 100% of your recommended daily allowance of&nbsp; vegetable&nbsp; products.&nbsp; Q: Should&nbsp; I reduce my&nbsp; alcohol intake?&nbsp; A:&nbsp; No,&nbsp; not at all.&nbsp; Wine&nbsp; is made from&nbsp; fruit.&nbsp; Brandy is&nbsp; distilled wine,&nbsp; that means they take the water&nbsp; out of&nbsp; the fruity bit so you&nbsp; get even more of the goodness that&nbsp; way.&nbsp;&nbsp; Beer&nbsp; is also made out&nbsp; of grain.&nbsp; Bottoms&nbsp;&nbsp; up! Q: How&nbsp; can I calculate my&nbsp; body/fat&nbsp;&nbsp; ratio? A: Well,&nbsp; if you have a body and you have&nbsp; fat, your ratio&nbsp; is one&nbsp; to one.&nbsp; If you have two bodies, your&nbsp; ratio is two to&nbsp; one, etc.&nbsp; Q: What&nbsp; are some of&nbsp; the advantages of participating in a regular&nbsp;&nbsp; exercise&nbsp; program? A: Can&#039;t&nbsp; think of a single one, sorry.&nbsp; My&nbsp; philosophy&nbsp; is: No&nbsp; Pain...Good!Q:&nbsp; Aren&#039;t&nbsp; fried&nbsp; foods bad for you?&nbsp; A:&nbsp; YOU&#039;RE&nbsp;&nbsp; NOT&nbsp; LISTENING!!! .....&nbsp; Foods are fried these days in&nbsp; vegetable oil..&nbsp; In&nbsp; fact,&nbsp; they&#039;re permeated in it.&nbsp; How could&nbsp; getting more&nbsp; vegetables be bad for&nbsp;&nbsp; you?&nbsp; Q:&nbsp; Will&nbsp; sit-ups&nbsp; help prevent me from getting a little soft&nbsp;&nbsp; around&nbsp; the middle? A: Definitely&nbsp; not! When&nbsp; you exercise a muscle, it&nbsp; gets bigger. You&nbsp; should only be&nbsp; doing sit-ups if you want a bigger&nbsp;&nbsp; stomach.&nbsp;&nbsp; Q:&nbsp; Is&nbsp;&nbsp; chocolate bad for me?&nbsp; A:&nbsp; Are&nbsp;&nbsp; you crazy? HELLO&nbsp;&nbsp; Cocoa&nbsp;&nbsp; beans ! Another vegetable!!! It&#039;s the best feel-good&nbsp;&nbsp; food around! Q:&nbsp;&nbsp; Is&nbsp;&nbsp; swimming good for your figure?&nbsp; A:&nbsp; If&nbsp;&nbsp; swimming is good for&nbsp; your&nbsp; figure,&nbsp;&nbsp; explain whales to&nbsp; me. Q:&nbsp; Is getting&nbsp;&nbsp; in-shape important for&nbsp; my&nbsp;&nbsp; lifestyle?&nbsp; A:&nbsp; Hey!&nbsp; &#039;Round&#039; is&nbsp; a shape!&nbsp; Well,&nbsp;&nbsp; I hope this&nbsp; has cleared up any misconceptions you may&nbsp;&nbsp; have had about&nbsp; food&nbsp;&nbsp; and diets.&nbsp; And&nbsp; remember: &#039;Life should&nbsp; NOT&nbsp; be a journey to the grave with the&nbsp; intention of&nbsp; arriving&nbsp; safely in an attractive and well preserved&nbsp; body, but&nbsp; rather&nbsp; to skid in sideways - Chardonnay in one&nbsp; hand - chocolate in&nbsp; the other&nbsp; - body thoroughly used up,&nbsp; totally worn out and&nbsp;&nbsp; screaming &#039;WOO&nbsp; HOO, What a&nbsp;&nbsp; Ride&#039; AND.....For&nbsp; those of you&nbsp; who watch what you eat, here&#039;s the final&nbsp; word on nutrition and health. It&#039;s a&nbsp; relief to know the&nbsp; truth after all those conflicting nutritional&nbsp; studies.&nbsp;&nbsp; 1. The Japanese eat&nbsp; very little fatand suffer&nbsp; fewer heart attacks&nbsp; than&nbsp; Americans.2. The Mexicans&nbsp; eat a lot of&nbsp; fatand suffer fewer&nbsp; heart attacks than&nbsp; Americans. 3. The Chinese&nbsp; drink very little&nbsp; red&nbsp; wine and&nbsp; suffer fewer heart attacks than&nbsp; Americans.4. The&nbsp;&nbsp; Italians drink a lot of red&nbsp; wineand suffer fewer heart attacks than&nbsp;&nbsp; Americans.&nbsp; 5. The Germans&nbsp; drink a lot of beers and eat lots of&nbsp;&nbsp; sausages and fats&nbsp; and suffer fewer heart attacks than&nbsp;&nbsp; Americans.&nbsp; CONCLUSIONEat&nbsp; and drink what you like.Speaking&nbsp; English is&nbsp; apparently what kills&nbsp; you.</blockquote>

[QUOTE="Big Babooba, post: 535228, member: 5402"] [B][COLOR=DarkRed]Interesting health facts[/COLOR][/B] [SIZE=5]Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. Q: Should I cut down on meat and eat more fruits and vegetables? A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. Q: Should I reduce my alcohol intake? A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up! Q: How can I calculate my body/fat ratio? A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc. Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! Q: Aren't fried foods bad for you? A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil.. In fact, they're permeated in it. How could getting more vegetables be bad for you? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. Q: Is chocolate bad for me? A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around! Q: Is swimming good for your figure? A: If swimming is good for your figure, explain whales to me. Q: Is getting in-shape important for my lifestyle? A: Hey! 'Round' is a shape! Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember: 'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'[/SIZE][FONT=Verdana][SIZE=5][FONT=Verdana] AND..... For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. 3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans. 4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans. 5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans. CONCLUSION Eat and drink what you like.Speaking English is apparently what kills you.[/FONT][/SIZE][/FONT] [/QUOTE]

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