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Message: <blockquote data-quote="moreluck" data-source="post: 823739" data-attributes="member: 1246"><p>When to drink water...</p><p> </p><p><span style="color: #ff0000"><strong><u><span style="font-size: 15px">Drinking water at certain time</span></u></strong><span style="font-size: 15px"><span style="color: red"> <strong><u><strong>maximizes it's effectiveness on the body:</strong></u></strong></span></span></span><span style="font-size: 9px"><span style="color: black"><span style="color: black"></span></span></span></p><p><span style="font-size: 9px"><span style="color: black"><span style="color: black"></span></span></span></p><p><span style="font-size: 9px"><span style="color: black"><span style="color: black"></span></span></span><strong><span style="font-size: 15px"><span style="color: black"><span style="color: black"><strong></strong></span></span></span></strong></p><p><strong><span style="font-size: 15px"><span style="color: black"><span style="color: black"><strong>2 glasses of water after waking up - helps activate internal organs</strong></span></span></span></strong><span style="font-size: 9px"><span style="color: black"><span style="color: black"></span></span></span></p><p><span style="font-size: 9px"><span style="color: black"><span style="color: black"></span></span></span></p><p><span style="font-size: 9px"><span style="color: black"><span style="color: black"></span></span></span><strong><span style="font-size: 15px"><span style="color: black"><span style="color: black"><strong></strong></span></span></span></strong></p><p><strong><span style="font-size: 15px"><span style="color: black"><span style="color: black"><strong>1 glass of water 30 minutes before a meal - helps digestion</strong></span></span></span></strong></p><p><strong><span style="font-size: 15px"><span style="color: black"><span style="color: black"><strong></strong></span></span></span></strong></p><p><strong><span style="font-size: 15px"><span style="color: black"><span style="color: black"><strong>1 glass of water before taking a bath - helps lower blood pressure</strong></span></span></span></strong></p><p><strong><span style="font-size: 15px"><span style="color: black"><span style="color: black"><strong></strong></span></span></span></strong></p><p><strong><span style="font-size: 15px"><span style="color: black"><span style="color: black"><strong>1 glass of water before going to bed - avoids stroke or heart attack</strong></span></span></span></strong><span style="font-size: 15px"><span style="color: black"><span style="color: black"></span></span></span></p><p><span style="font-size: 15px"><span style="color: black"><span style="color: black"></span></span></span><span style="font-size: 9px"><span style="color: black"><span style="color: black"></span></span></span></p><p><span style="font-size: 9px"><span style="color: black"><span style="color: black"></span></span></span><span style="font-size: 10px"><span style="color: black"><span style="color: black"></span></span></span></p><p><span style="font-size: 10px"><span style="color: black"><span style="color: black"></span></span></span></p></blockquote><p></p>

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