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<blockquote data-quote="moreluck" data-source="post: 830910" data-attributes="member: 1246"><p><span style="font-family: 'Times New Roman'"><span style="color: black">The Joy of almonds</span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black"></span></span></p><p><span style="font-family: 'Times New Roman'"><span style="color: black">Almonds have as much protein per ounce as red meat. Adding almonds into your diet has shown to help reduce the risk of heart attacks by as much as 50%. This result is due to the good-for- your-heart vitamin E found in almonds. Monounsaturated fats can decrease your bad LDL cholesterol levels and increase your good HDL cholesterol levels. Antioxidants help keep your arteries young. </span></span></p></blockquote><p></p>
[QUOTE="moreluck, post: 830910, member: 1246"] [FONT=Times New Roman][COLOR=black]The Joy of almonds Almonds have as much protein per ounce as red meat. Adding almonds into your diet has shown to help reduce the risk of heart attacks by as much as 50%. This result is due to the good-for- your-heart vitamin E found in almonds. Monounsaturated fats can decrease your bad LDL cholesterol levels and increase your good HDL cholesterol levels. Antioxidants help keep your arteries young. [/COLOR][/FONT] [/QUOTE]
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