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Reducing stress on knees
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<blockquote data-quote="SmithBarney" data-source="post: 450483" data-attributes="member: 709"><p>I would take this advice with a grain of salt, I did this for about 6 months</p><p>and it nearly wrecked my shoulder. Being that knee surgery is more common</p><p>and cheaper, I'd rather bet my knees will hold up better than my shoulder.</p><p></p><p>3 point contact was just that, contact and nothing more, my shoulder is now</p><p>recovered.</p><p></p><p>As for what you can do, stretching before and after your shift is important.</p><p>yoga and other exercises that utilize the full range of motion of your joints</p><p>will keep them in the best shape.</p><p></p><p>Good shoes, posture and a few visits to the chiropractor don't hurt either.</p></blockquote><p></p>
[QUOTE="SmithBarney, post: 450483, member: 709"] I would take this advice with a grain of salt, I did this for about 6 months and it nearly wrecked my shoulder. Being that knee surgery is more common and cheaper, I'd rather bet my knees will hold up better than my shoulder. 3 point contact was just that, contact and nothing more, my shoulder is now recovered. As for what you can do, stretching before and after your shift is important. yoga and other exercises that utilize the full range of motion of your joints will keep them in the best shape. Good shoes, posture and a few visits to the chiropractor don't hurt either. [/QUOTE]
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