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Health and Medical Topics
Sleep Apnea and treatments
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<blockquote data-quote="cachsux" data-source="post: 1183996" data-attributes="member: 5529"><p>I had my tonsils taken out 10 years ago or so and that helped a lot. We switched to sleep number mattresses and that helped more. The other thing that helped was to stop watching the clock in reference to when I should get to bed because I thought I need X hours of sleep to get up for work. Now if I'm not tired I don't force it. If its close ill get into bed, set the timer on the tv and watch a movie till I nod off. The alarm gets me up and I'm good. If I make the mistake of falling asleep to early my body sleeps what it wants the wakes me up too early and I'd struggle to try and go back to sleep which was the wrong thing to do. So now I go to bed when I think I'm tired, if I wake early I get up and do something. I prob average 5-7 hrs a night but as long as I feel good then it's ok by me.</p></blockquote><p></p>
[QUOTE="cachsux, post: 1183996, member: 5529"] I had my tonsils taken out 10 years ago or so and that helped a lot. We switched to sleep number mattresses and that helped more. The other thing that helped was to stop watching the clock in reference to when I should get to bed because I thought I need X hours of sleep to get up for work. Now if I'm not tired I don't force it. If its close ill get into bed, set the timer on the tv and watch a movie till I nod off. The alarm gets me up and I'm good. If I make the mistake of falling asleep to early my body sleeps what it wants the wakes me up too early and I'd struggle to try and go back to sleep which was the wrong thing to do. So now I go to bed when I think I'm tired, if I wake early I get up and do something. I prob average 5-7 hrs a night but as long as I feel good then it's ok by me. [/QUOTE]
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