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Sleeping tips for Preloaders
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<blockquote data-quote="sailfish" data-source="post: 2176235" data-attributes="member: 53248"><p>There's lots of information on the subject available online. Lack of sleep causes tissue and vessel inflammation, which over time can lead to all kinds of health related problems (not including simply feeling like sh**). People who say they run just fine on a few hours aren't doing themselves any favors. I personally make a point to get at least seven hours nightly. Eight is even better when possible but seven minimum.</p></blockquote><p></p>
[QUOTE="sailfish, post: 2176235, member: 53248"] There's lots of information on the subject available online. Lack of sleep causes tissue and vessel inflammation, which over time can lead to all kinds of health related problems (not including simply feeling like sh**). People who say they run just fine on a few hours aren't doing themselves any favors. I personally make a point to get at least seven hours nightly. Eight is even better when possible but seven minimum. [/QUOTE]
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