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Sprained ankle in first 30 days
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<blockquote data-quote="FedGT" data-source="post: 4598590" data-attributes="member: 58838"><p>Get a good ankle brace if you don’t have experience wrapping well. Ice, elevate, anti inflammatory today and brace tomorrow. I rolled mine like that back in high school and it has never been the same. I did it again pretty bad a couple years ago at FedEx when I was a contractor but it didn’t compare to the pain the first time. Ankle brace for me made a huge difference to keep stability.</p></blockquote><p></p>
[QUOTE="FedGT, post: 4598590, member: 58838"] Get a good ankle brace if you don’t have experience wrapping well. Ice, elevate, anti inflammatory today and brace tomorrow. I rolled mine like that back in high school and it has never been the same. I did it again pretty bad a couple years ago at FedEx when I was a contractor but it didn’t compare to the pain the first time. Ankle brace for me made a huge difference to keep stability. [/QUOTE]
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Sprained ankle in first 30 days
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