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Staying/Getting Fit As A Delivery Driver: On Topic Please
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<blockquote data-quote="gman042" data-source="post: 2268418" data-attributes="member: 36560"><p>I have battle weight almost my entire adult life. It was a blessing that I got this job when I did as the weight just melted off me. Then I fell into the trap of eating crap(carbs) for that instant energy while delivering college apartments. After years of eating that way and trying every fad diet I found myself overweight and the "chubby" UPS man.</p><p>Then my daughter convinced me to try Ketosis. It is a strict low carb diet(20 or less) and basically your body turns to stored fat to produce energy instead of carbs. Now, I am at a much more healthy weight and I have much more energy. I eat a lot more protein(Quest bars) in my diet and have found that my energy level is consistent throughout the day. No more spikes and crashes.</p></blockquote><p></p>
[QUOTE="gman042, post: 2268418, member: 36560"] I have battle weight almost my entire adult life. It was a blessing that I got this job when I did as the weight just melted off me. Then I fell into the trap of eating crap(carbs) for that instant energy while delivering college apartments. After years of eating that way and trying every fad diet I found myself overweight and the "chubby" UPS man. Then my daughter convinced me to try Ketosis. It is a strict low carb diet(20 or less) and basically your body turns to stored fat to produce energy instead of carbs. Now, I am at a much more healthy weight and I have much more energy. I eat a lot more protein(Quest bars) in my diet and have found that my energy level is consistent throughout the day. No more spikes and crashes. [/QUOTE]
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