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Staying/Getting Fit As A Delivery Driver: On Topic Please
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<blockquote data-quote="scratch" data-source="post: 2269089" data-attributes="member: 1674"><p>I'm 5'10" and weigh 185-190. I haven't drank sodas in a couple of years and I stay away from fast food. Breakfast is a banana, bowl of grits, and a coffee for the drive to work. Lunch is half a sandwich and a candy bar, I drink ice water all day. I do have a regular dinner, although I have been cutting back on portion size the last few years. I used to eat everything in sight and burn off calories at work, but at the age of 58 my metabolism seems to have slowed down. I'm trying to use a smaller shovel these days. I'm more careful about what I eat, I try to eat more fruits and vegetables and I have cut out white bread. I go for organic when possible and I also have a vegetable garden. I walk 10-12 miles at work and do 30-35 pushups when I get home, I'm too lazy to do sit-ups. I like to go hiking on the weekends. People tell me I look younger than I really am, its important to try to take care of yourself.</p></blockquote><p></p>
[QUOTE="scratch, post: 2269089, member: 1674"] I'm 5'10" and weigh 185-190. I haven't drank sodas in a couple of years and I stay away from fast food. Breakfast is a banana, bowl of grits, and a coffee for the drive to work. Lunch is half a sandwich and a candy bar, I drink ice water all day. I do have a regular dinner, although I have been cutting back on portion size the last few years. I used to eat everything in sight and burn off calories at work, but at the age of 58 my metabolism seems to have slowed down. I'm trying to use a smaller shovel these days. I'm more careful about what I eat, I try to eat more fruits and vegetables and I have cut out white bread. I go for organic when possible and I also have a vegetable garden. I walk 10-12 miles at work and do 30-35 pushups when I get home, I'm too lazy to do sit-ups. I like to go hiking on the weekends. People tell me I look younger than I really am, its important to try to take care of yourself. [/QUOTE]
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