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Staying hydrated
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<blockquote data-quote="Dr.Brownz" data-source="post: 4229508" data-attributes="member: 52793"><p>Thats not at all how they did the study</p><p></p><p><a href="https://academic.oup.com/ajcn/article/103/3/717/4564598" target="_blank">randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index</a></p><p></p><p>That explains the way they measure "hydration" but the the summary version is they think drinks with other substances create a slow drip hydration effect rather than just drink water and piss it out immediately. The thing is if you are eating three meals a day and having a snack or two your stomach is already full of other substances so I would bet the "Hyrdation factor" of these other drinks doesn't actually pan out in a real world scenario.</p></blockquote><p></p>
[QUOTE="Dr.Brownz, post: 4229508, member: 52793"] Thats not at all how they did the study [URL="https://academic.oup.com/ajcn/article/103/3/717/4564598"]randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index[/URL] That explains the way they measure "hydration" but the the summary version is they think drinks with other substances create a slow drip hydration effect rather than just drink water and piss it out immediately. The thing is if you are eating three meals a day and having a snack or two your stomach is already full of other substances so I would bet the "Hyrdation factor" of these other drinks doesn't actually pan out in a real world scenario. [/QUOTE]
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