STRETCHING!!

[Nine5]

Who has a center that stretches at PCM? We don't in my center but recently covered in another center and was surprised at how involved their stretching process was. Just curious.......

 

[Analbumcover]

Oh we do. Preload actually stretches while the drivers sip coffee and talk over the sup when he tries to get everyone to stretch.

 

[Wally]

I stretch the paid day out regularly.

 

[Cementups]

our center does two stretches every day.

 

[Wilson1397]

our center does two stretches every day.

Same here. Total waste of time. By the time I get to my first stop I need to stretch again.

 

[IVE GOTTA PACKAGE 4U]

One upper, one lower stretch

 

[MC0493]

We do a hand full of stretches every morning. Each arm, leg and back.

 

[JL 0513]

Total joke. When we do, it's 10 seconds on 2 muscles. Useless.

I'm not a fan of stretching cold muscles. Good way to get injured IMO. Light stretching OK, but if you're doing deep stretching you better be warmed up.

 

[IVE GOTTA PACKAGE 4U]

Total joke. When we do, it's 10 seconds on 2 muscles. Useless.

I'm not a fan of stretching cold muscles. Good way to get injured IMO. Light stretching OK, but if you're doing deep stretching you better be warmed up.

Especially on the winter time when you have several layers of clothes on.

 

[Richard Harrow]

I dont participate. Proper stretching takes upwards of 20 minutes. Good way to get injured by doing it half-assed at the PCM.

 

[Nine5]

I dont participate. Proper stretching takes upwards of 20 minutes. Good way to get injured by doing it half-assed at the PCM.

I don't either pointless.......

 

[dookie stain]

We raise our hands in the air for 15 seconds and do right leg then left leg forward...I usually download edd and check brown cafe during this time

 

[Indecisi0n]

I only stretch one muscle just about every morning before I go to work. Helps calm me down.

 

[JackStraw]

Has to be something the insurance company requires. The stretch we do is a total joke and a complete waste of time.

 

[Brownslave688]

Total joke. When we do, it's 10 seconds on 2 muscles. Useless.

I'm not a fan of stretching cold muscles. Good way to get injured IMO. Light stretching OK, but if you're doing deep stretching you better be warmed up.

Cold stretching is proven to have no use in preventing injury.

 

[ManInBrown]

I don't partake in their dumb games. I just stand there

 

[rod]

We had a good looking gal driver one Christmas. I used to watch her stretch--does that count?

 

[cosmo1]

Cold stretching is proven to have no use in preventing injury.

I am so glad I was gone before this idiocy started.

 

[Northbaypkg]

We raise our hands in the air for 15 seconds and do right leg then left leg forward...I usually download edd and check brown cafe during this time

Are we in the same center or something? We do the exact same stretching in that same order. We used to do a lot more with our old center manager.

 

[rod]

We used to warm up with a little dance every morning