I would love a workmans comp case caused by the stretching.
Cold, static stretching has basically no benefits and the evidence is stacking up quickly. Will ups ever learn?
We switched to the dynamic warmup awhile back. It makes you feel like an idiot and then you nervously laugh out all of your tension. I don’t even need to take Aleve in the AM anymore.
Our dynamic warmup lasts about 45 seconds. Then it’s over. center manager then looks at everybody like yeah, you’re all loose now.All I got from the article...
Dynamic Stretching > Static Stretching
Which makes some sense; you're fapping away and getting the heart rate up and warming up the muscles instead of long extended poses (that part can be done after a workout, but I'm not a physical therapist)
One of our safety guys must love public speaking. Goes on and on verbatim what management tells him to say in the PCM. Then at the end of the day he will try to relate to you in chit chat. Ummm, how about no. Not talking to the teachers pet.