supplements, advil, protein drinks, etc.

Discussion in 'UPS Discussions' started by coldworld, Oct 1, 2008.

  1. Coldworld

    Coldworld Taking it all back.....

    Besides ROCKSTAR 69:punk:.....does any of you guys and gals take anything on a regular basis that you feel helps your body with this job? No illegal drugs please:dead:
  2. 25yrvet

    25yrvet New Member

    I'm a fan of homemade fruit drinks, when I have a long day (most of the time) delivering I'll grab a "Naked" all natural energy 100% juice smoothie.
    They're expensive---3.50$ for 15 oz, but it's natural and it works!
  3. browndevil

    browndevil Active Member

    I just try to eat healthy during my work day and keep my sugar level even. No fast food.Always two sandwiches. I eat a banana driving to my first stop. I always have cut up seasonal fruit and vegis and raw almonds. Only water to drink unless it gets over 95 then I bring gatorade to replenish lost salt while sweating
  4. rod

    rod retired and happy

    I always drank plenty of liquids when I got off work----------especially if it was one of those rare days I could hit happy hour.:peaceful:
  5. sortaisle

    sortaisle Livin the cardboard dream

    lots of nourishing fluids, and a piece of fruit for the energy boost mid day. if your driving then use light filling foods that won't make you feel bogged down when your done eating. definitely a sports drink if your a sweater like I am. At the end of a rough day, 1000 mg of ibuprofen takes care of morning stiffness and aches pretty well.
  6. pkg handler

    pkg handler New Member is a great place for this ..learned alot and currently take with me a muscle milk shake or a cytogainer shake thats packed with quality cals and carbs and most importantly protein