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The Financial Cliff
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<blockquote data-quote="sortaisle" data-source="post: 1074522" data-attributes="member: 17605"><p>As far as milk goes, it's not the sugar in it that the culprit, milk spikes your insulin. So if you have sugary cereal with milk, all the sugar and insulin goes straight to fat. You can have milk if you have a high metabolism. Or if you like grapefruit. Don't know why, but grapefruit keeps insulin in check pretty well. Too bad it doesn't taste like oranges...</p></blockquote><p></p>
[QUOTE="sortaisle, post: 1074522, member: 17605"] As far as milk goes, it's not the sugar in it that the culprit, milk spikes your insulin. So if you have sugary cereal with milk, all the sugar and insulin goes straight to fat. You can have milk if you have a high metabolism. Or if you like grapefruit. Don't know why, but grapefruit keeps insulin in check pretty well. Too bad it doesn't taste like oranges... [/QUOTE]
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