The gym and workouts..help

[fethrs]

Hi bc friends, I recently joined a gym and am wondering if anyone knows of a good web site that has info on workout programs, exercises, how to use free weights, things like that. The folks at the gym have showed me some stuff but I would still like some extra help on the side without a trainer. I know I can find things on the web on my own (I are a darn good researcher) but I would like the input/advice of fellow bcers. Thanks all.
,

 

[moreluck]

Sorry, I got nothin'. My treadmill held hangers with clothes on them for years.

 

[rod]

I work out 3 times a week at the YMCA. All I know is that the older you get - the harder it is to get rid of a beer belly

 

[UpstateNYUPSer(Ret)]

I work out 3 times a week at the YMCA. All I know is that the older you get - the harder it is to get rid of a beer belly

Well, there is the obvious solution but, what the hell I am thinking!

 

[Jones]

This website is free, and the info is all pretty solid.

 

[Spiderman]

This website is free, and the info is all pretty solid.

I agree with Jones, you can tell this is good advice, by looking at the aerobic avatar.

 

[fethrs]

This website is free, and the info is all pretty solid.

Thanks for they reply and the link, it looks good, I will be checking it out.

 

[sano]

Hi bc friends, I recently joined a gym and am wondering if anyone knows of a good web site that has info on workout programs, exercises, how to use free weights, things like that. The folks at the gym have showed me some stuff but I would still like some extra help on the side without a trainer. I know I can find things on the web on my own (I are a darn good researcher) but I would like the input/advice of fellow bcers. Thanks all.
,

try www.johnstonefitness.com the message boards there have alot of good info.

 

[Dagoof]

I had a gym open up on my route a year ago now I spend my lunch there 5 days a week. I used to eat lunch then take a nap on the shelf. Now my back doesnt hurt after work and I still have energy to play with the kids and the wife when I get home. A good site that I use for info and cheap suppliments is bodybuilding.com. Lots of info on lifting and techniques along with nutrition. Hope it helps

 

[fethrs]

I had a gym open up on my route a year ago now I spend my lunch there 5 days a week. I used to eat lunch then take a nap on the shelf. Now my back doesnt hurt after work and I still have energy to play with the kids and the wife when I get home. A good site that I use for info and cheap suppliments is bodybuilding.com. Lots of info on lifting and techniques along with nutrition. Hope it helps

Thanks for the tip, after 2 weeks at the gym, I don't come home after work, sit down and eat, grab the laptop and the remote and vegetate. I go workout a bit and have the energy to do things around the house.

 

[User Name]

Just how I roll but I start with the 100lb dumbbells and work my way up.

 

[fethrs]

Just how I roll but I start with the 100lb dumbbells and work my way up.

NICE, can you pm me a pic.... lol!

 

[User Name]

nice, can you pm me a pic.... Lol!

lololololololol

 

[Spiderman]

lololololololol

You stole my myspace picture!

 

[fethrs]

lololololololol

Oh boy! Those dumbells sure worked! lolololol

 

[Big Babooba]

STEROIDS!!!

 

[fethrs]

How about this big?

 

[myback]

my eyes, my eyes, their burning, i'm blind

 

[rod]

How about this big?

did sexyupsman have a sex change? ( what ever happened to him? I was gone for 2 weeks and when I got back he had disappeared) ( how lucky can we get)

 

[fethrs]

Haven't heard/seen him around lately, don't know what happened with him.