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UPS Discussions
The New UPS Stretching routine
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<blockquote data-quote="dudebro" data-source="post: 3418695" data-attributes="member: 11234"><p>Personally, I'd like to see someone produce some actual data that shows the causal effect PCMerobics has on strain injuries. Most drivers to / from is longer than the cool down period, so I don't believe there is any. </p><p></p><p>I know for long to/froms, they tell you to do it again at the first stop, but if that's the case, then that should be the method, and not during AM time. Until I see that data, I think AM time stretching is just safety theater.</p><p></p><p>That said, if I were in a driver's shoes, if they wanna pay me time and a half to stretch (it ends up adding to the end of day), I'd go through the motions and not say anything.</p></blockquote><p></p>
[QUOTE="dudebro, post: 3418695, member: 11234"] Personally, I'd like to see someone produce some actual data that shows the causal effect PCMerobics has on strain injuries. Most drivers to / from is longer than the cool down period, so I don't believe there is any. I know for long to/froms, they tell you to do it again at the first stop, but if that's the case, then that should be the method, and not during AM time. Until I see that data, I think AM time stretching is just safety theater. That said, if I were in a driver's shoes, if they wanna pay me time and a half to stretch (it ends up adding to the end of day), I'd go through the motions and not say anything. [/QUOTE]
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The New UPS Stretching routine
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