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<blockquote data-quote="WorstPreloaderInTheGalaxy" data-source="post: 4502623" data-attributes="member: 77879"><p>Two things I figured out. Working at ups is like endurance weightlifting. The only reason why preloaders don't get cut as hell is because most preloaders don't realize that when you are pushing weight for four hours five days a week, your body nutrition needs change radically and you can't out excercise a bad diet.</p><p></p><p>1. Next time you go to the store pick up some whey protein powder. You're feeling wrecked because you've been going to work and basically lifting weights for 4 damn hrs. The protein needs of your body have gone way up and that's why you feel so run down all the time. Within a couple days you will feel the difference.</p><p>2. Get some glucosamine and chondroitin vitamin supplements. It will help your joints recover from the strain you put them under by the lifting you're doing.</p></blockquote><p></p>
[QUOTE="WorstPreloaderInTheGalaxy, post: 4502623, member: 77879"] Two things I figured out. Working at ups is like endurance weightlifting. The only reason why preloaders don't get cut as hell is because most preloaders don't realize that when you are pushing weight for four hours five days a week, your body nutrition needs change radically and you can't out excercise a bad diet. 1. Next time you go to the store pick up some whey protein powder. You're feeling wrecked because you've been going to work and basically lifting weights for 4 damn hrs. The protein needs of your body have gone way up and that's why you feel so run down all the time. Within a couple days you will feel the difference. 2. Get some glucosamine and chondroitin vitamin supplements. It will help your joints recover from the strain you put them under by the lifting you're doing. [/QUOTE]
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