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Life After Brown
Time to get into shape or eat better?
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<blockquote data-quote="Jones" data-source="post: 2004975" data-attributes="member: 4805"><p>I'm injury free from a running perspective for the first time in at least two years, so my goal for the year is just steadily increase my mileage without getting hurt again, we'll see how that goes.</p><p>I'm not following an outside program, but current workout schedule is basically this:</p><p>Monday- Running workout (progression run or tempo run)</p><p>Tuesday- Recovery run, lift Back</p><p>Wed - Recovery run, lift Chest</p><p>Thursday- Running workout (progression or tempo)</p><p>Friday- Recovery run, lift Shoulders</p><p>Sat - Recovery run, lift Biceps</p><p>Sun- Recovery run, lift Triceps</p><p>wash, rinse, repeat....</p></blockquote><p></p>
[QUOTE="Jones, post: 2004975, member: 4805"] I'm injury free from a running perspective for the first time in at least two years, so my goal for the year is just steadily increase my mileage without getting hurt again, we'll see how that goes. I'm not following an outside program, but current workout schedule is basically this: Monday- Running workout (progression run or tempo run) Tuesday- Recovery run, lift Back Wed - Recovery run, lift Chest Thursday- Running workout (progression or tempo) Friday- Recovery run, lift Shoulders Sat - Recovery run, lift Biceps Sun- Recovery run, lift Triceps wash, rinse, repeat.... [/QUOTE]
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Time to get into shape or eat better?
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