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Brown Cafe UPS Forum
UPS Discussions
Tips for avoiding injury
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<blockquote data-quote="olroadbeech" data-source="post: 4348868" data-attributes="member: 52145"><p>*</p><p>I did pull a muscle one time lifting a dolly one time. dollies , chains , sometime load transfers . so i did go to the gym .</p><p>yes, it was hard to keep the weight off because of working graveyard and sleeping days.</p><p>I didn't lift weight but went swimming laps about 3 times a week. would bring salads and fruits for work for the week and then would eat normal meals on the weekends.</p></blockquote><p></p>
[QUOTE="olroadbeech, post: 4348868, member: 52145"] * I did pull a muscle one time lifting a dolly one time. dollies , chains , sometime load transfers . so i did go to the gym . yes, it was hard to keep the weight off because of working graveyard and sleeping days. I didn't lift weight but went swimming laps about 3 times a week. would bring salads and fruits for work for the week and then would eat normal meals on the weekends. [/QUOTE]
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Tips for avoiding injury
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